Bread stuffing, bread, dry mix vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix
386 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
386 kcal
365 kcal
Protein
11.0 g
7.1 g
Carbs
76.2 g
80.0 g
Fiber
3.2 g
1.3 g
Sugars
8.3 g
0.1 g
Fat
3.4 g
0.7 g
Sodium
1,405 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 5% fewer calories (365 kcal vs 386 kcal).
- Bread stuffing, bread, dry mix has more protein (11.0 g vs 7.1 g).
- Bread stuffing, bread, dry mix has more carbs (76.2 g vs 80.0 g).
- Bread stuffing, bread, dry mix has more fiber (3.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 8.3 g).
| Macronutrients | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 386 kcal | 365 kcal |
| Protein | 11.0 g | 7.1 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 76.2 g | 80.0 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 8.3 g | 0.1 g |
| Water | 4.2 g | 11.6 g |
| Carbohydrates | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.2 g | 80.0 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 8.3 g | 0.1 g |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 37.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 675.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.0 g | 7.1 g |
| Histidine | 251.0 mg | 168.0 mg |
| Isoleucine | 404.0 mg | 308.0 mg |
| Leucine | 774.0 mg | 589.0 mg |
| Lysine | 317.0 mg | 258.0 mg |
| Methionine | 193.0 mg | 168.0 mg |
| Phenylalanine | 553.0 mg | 381.0 mg |
| Threonine | 329.0 mg | 255.0 mg |
| Tryptophan | 139.0 mg | 83.0 mg |
| Valine | 464.0 mg | 435.0 mg |
| Alanine | 389.0 mg | 413.0 mg |
| Arginine | 470.0 mg | 594.0 mg |
| Aspartic Acid | 553.0 mg | 670.0 mg |
| Cystine | 224.0 mg | 146.0 mg |
| Glutamic Acid | 3,488.0 mg | 1,389.0 mg |
| Glycine | 408.0 mg | 325.0 mg |
| Proline | 1,192.0 mg | 335.0 mg |
| Serine | 551.0 mg | 375.0 mg |
| Tyrosine | 342.0 mg | 238.0 mg |
| Vitamins | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 168.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 97.0 mg | 28.0 mg |
| Iron | 3.8 mg | 0.8 mg |
| Magnesium | 40.0 mg | 25.0 mg |
| Phosphorus | 141.0 mg | 115.0 mg |
| Potassium | 246.0 mg | 115.0 mg |
| Sodium | 1,405.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 48.0 mcg | 15.1 mcg |
| Sterols | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread stuffing, bread, dry mix | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 386 kcal for Bread stuffing, bread, dry mix vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread stuffing, bread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, bread, dry mix has more protein: 11.0 g for Bread stuffing, bread, dry mix vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread stuffing, bread, dry mix or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, bread, dry mix has more fiber: 3.2 g for Bread stuffing, bread, dry mix vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread stuffing, bread, dry mix or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Bread stuffing, bread, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.