FoodNutri
Search foods… Ctrl K

Bread stuffing, bread, dry mix vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Bread stuffing, bread, dry mix 386 kcal Rice, white, glutinous, raw 370 kcal
Calories
386 kcal 370 kcal
Protein
11.0 g 6.8 g
Carbs
76.2 g 81.7 g
Fiber
3.2 g 2.8 g
Sugars
8.3 g ~
Fat
3.4 g 0.6 g
Sodium
1,405 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 386 kcal).
  • Bread stuffing, bread, dry mix has more protein (11.0 g vs 6.8 g).
  • Bread stuffing, bread, dry mix has more carbs (76.2 g vs 81.7 g).
  • Bread stuffing, bread, dry mix has more fiber (3.2 g vs 2.8 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
MacronutrientsBread stuffing, bread, dry mixRice, white, glutinous, raw
Calories 386 kcal 370 kcal
Protein 11.0 g 6.8 g
Total Fat 3.4 g 0.6 g
Total Carbohydrate 76.2 g 81.7 g
Dietary Fiber 3.2 g 2.8 g
Total Sugars 8.3 g ~
Water 4.2 g 10.5 g
CarbohydratesBread stuffing, bread, dry mixRice, white, glutinous, raw
Total Carbohydrate 76.2 g 81.7 g
Dietary Fiber 3.2 g 2.8 g
Total Sugars 8.3 g ~
Fats & Fatty AcidsBread stuffing, bread, dry mixRice, white, glutinous, raw
Total Fat 3.4 g 0.6 g
Saturated Fat 0.8 g 0.1 g
Monounsaturated Fat 1.5 g 0.2 g
Polyunsaturated Fat 0.7 g 0.2 g
Omega-3 Fatty Acids 37.0 mg 8.0 mg
Omega-6 Fatty Acids 675.0 mg 189.0 mg
Protein & Amino AcidsBread stuffing, bread, dry mixRice, white, glutinous, raw
Protein 11.0 g 6.8 g
Histidine 251.0 mg 160.0 mg
Isoleucine 404.0 mg 294.0 mg
Leucine 774.0 mg 563.0 mg
Lysine 317.0 mg 246.0 mg
Methionine 193.0 mg 160.0 mg
Phenylalanine 553.0 mg 364.0 mg
Threonine 329.0 mg 244.0 mg
Tryptophan 139.0 mg 79.0 mg
Valine 464.0 mg 416.0 mg
Alanine 389.0 mg 395.0 mg
Arginine 470.0 mg 568.0 mg
Aspartic Acid 553.0 mg 640.0 mg
Cystine 224.0 mg 140.0 mg
Glutamic Acid 3,488.0 mg 1,328.0 mg
Glycine 408.0 mg 310.0 mg
Proline 1,192.0 mg 321.0 mg
Serine 551.0 mg 358.0 mg
Tyrosine 342.0 mg 228.0 mg
VitaminsBread stuffing, bread, dry mixRice, white, glutinous, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg ~
Vitamin K 1.1 mcg ~
Thiamin (B1) 0.6 mg 0.2 mg
Riboflavin (B2) 0.4 mg 0.1 mg
Niacin (B3) 5.8 mg 2.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 168.0 mcg 7.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.8 mg
Choline 14.6 mg ~
MineralsBread stuffing, bread, dry mixRice, white, glutinous, raw
Calcium 97.0 mg 11.0 mg
Iron 3.8 mg 1.6 mg
Magnesium 40.0 mg 23.0 mg
Phosphorus 141.0 mg 71.0 mg
Potassium 246.0 mg 77.0 mg
Sodium 1,405.0 mg 7.0 mg
Zinc 0.9 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 0.6 mg 1.0 mg
Selenium 48.0 mcg 15.1 mcg
SterolsBread stuffing, bread, dry mixRice, white, glutinous, raw
Cholesterol 1.0 mg 0.0 mg
OtherBread stuffing, bread, dry mixRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 5.2 g 0.5 g

Frequently asked questions

Which has fewer calories, Bread stuffing, bread, dry mix or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 386 kcal for Bread stuffing, bread, dry mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Bread stuffing, bread, dry mix or Rice, white, glutinous, raw?

Bread stuffing, bread, dry mix has more protein: 11.0 g for Bread stuffing, bread, dry mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Bread stuffing, bread, dry mix or Rice, white, glutinous, raw?

Bread stuffing, bread, dry mix has more fiber: 3.2 g for Bread stuffing, bread, dry mix vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Bread stuffing, bread, dry mix or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Bread stuffing, bread, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Bread stuffing, bread, dry mix comparisons