Bread stuffing, bread, dry mix vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix
386 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
386 kcal
106 kcal
Protein
11.0 g
3.1 g
Carbs
76.2 g
21.9 g
Fiber
3.2 g
~
Sugars
8.3 g
~
Fat
3.4 g
2.4 g
Sodium
1,405 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 386 kcal).
- Bread stuffing, bread, dry mix has more protein (11.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,405 mg).
| Macronutrients | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 386 kcal | 106 kcal |
| Protein | 11.0 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 8.3 g | ~ |
| Water | 4.2 g | 72.1 g |
| Carbohydrates | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 1.5 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 37.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 675.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.0 g | 3.1 g |
| Histidine | 251.0 mg | 85.0 mg |
| Isoleucine | 404.0 mg | 123.0 mg |
| Leucine | 774.0 mg | 331.0 mg |
| Lysine | 317.0 mg | 131.0 mg |
| Methionine | 193.0 mg | 64.0 mg |
| Phenylalanine | 553.0 mg | 143.0 mg |
| Threonine | 329.0 mg | 123.0 mg |
| Tryptophan | 139.0 mg | 22.0 mg |
| Valine | 464.0 mg | 177.0 mg |
| Alanine | 389.0 mg | 280.0 mg |
| Arginine | 470.0 mg | 124.0 mg |
| Aspartic Acid | 553.0 mg | 232.0 mg |
| Cystine | 224.0 mg | 25.0 mg |
| Glutamic Acid | 3,488.0 mg | 606.0 mg |
| Glycine | 408.0 mg | 121.0 mg |
| Proline | 1,192.0 mg | 278.0 mg |
| Serine | 551.0 mg | 146.0 mg |
| Tyrosine | 342.0 mg | 117.0 mg |
| Vitamins | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 168.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 97.0 mg | 3.0 mg |
| Iron | 3.8 mg | 0.6 mg |
| Magnesium | 40.0 mg | 28.0 mg |
| Phosphorus | 141.0 mg | 74.0 mg |
| Potassium | 246.0 mg | 246.0 mg |
| Sodium | 1,405.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 48.0 mcg | 0.7 mcg |
| Sterols | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Bread stuffing, bread, dry mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 386 kcal for Bread stuffing, bread, dry mix vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread stuffing, bread, dry mix or Fast foods, corn on the cob with butter?
Bread stuffing, bread, dry mix has more protein: 11.0 g for Bread stuffing, bread, dry mix vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread stuffing, bread, dry mix or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread stuffing, bread, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.