Bread stuffing, bread, dry mix vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix
386 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 386 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.2 g).
- Bread stuffing, bread, dry mix has more sugars (8.3 g vs 15.0 g).
| Macronutrients | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 386 kcal | 362 kcal |
| Protein | 11.0 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 76.2 g | 63.0 g |
| Dietary Fiber | 3.2 g | 19.4 g |
| Total Sugars | 8.3 g | 15.0 g |
| Water | 4.2 g | 5.0 g |
| Carbohydrates | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.2 g | 63.0 g |
| Dietary Fiber | 3.2 g | 19.4 g |
| Total Sugars | 8.3 g | 15.0 g |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.8 g | 1.0 g |
| Monounsaturated Fat | 1.5 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 675.0 mg | ~ |
| Protein & Amino Acids | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.0 g | 22.0 g |
| Histidine | 251.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 774.0 mg | ~ |
| Lysine | 317.0 mg | ~ |
| Methionine | 193.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 329.0 mg | ~ |
| Tryptophan | 139.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 389.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 553.0 mg | ~ |
| Cystine | 224.0 mg | ~ |
| Glutamic Acid | 3,488.0 mg | ~ |
| Glycine | 408.0 mg | ~ |
| Proline | 1,192.0 mg | ~ |
| Serine | 551.0 mg | ~ |
| Tyrosine | 342.0 mg | ~ |
| Vitamins | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 168.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 97.0 mg | 70.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 141.0 mg | 128.0 mg |
| Potassium | 246.0 mg | 636.0 mg |
| Sodium | 1,405.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 48.0 mcg | ~ |
| Sterols | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Bread stuffing, bread, dry mix | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 386 kcal for Bread stuffing, bread, dry mix vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread stuffing, bread, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.0 g for Bread stuffing, bread, dry mix vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread stuffing, bread, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.2 g for Bread stuffing, bread, dry mix vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread stuffing, bread, dry mix or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.