Bread stuffing, bread, dry mix, prepared vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix, prepared
177 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
177 kcal
365 kcal
Protein
3.2 g
7.1 g
Carbs
21.7 g
80.0 g
Fiber
2.9 g
1.3 g
Sugars
2.1 g
0.1 g
Fat
8.6 g
0.7 g
Sodium
524 mg
5 mg
Key takeaways
- Bread stuffing, bread, dry mix, prepared has 51% fewer calories (177 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 3.2 g).
- Bread stuffing, bread, dry mix, prepared has more carbs (21.7 g vs 80.0 g).
- Bread stuffing, bread, dry mix, prepared has more fiber (2.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 2.1 g).
| Macronutrients | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 177 kcal | 365 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 8.6 g | 0.7 g |
| Total Carbohydrate | 21.7 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 2.1 g | 0.1 g |
| Water | 64.8 g | 11.6 g |
| Carbohydrates | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 21.7 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 2.1 g | 0.1 g |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 8.6 g | 0.7 g |
| Saturated Fat | 1.7 g | 0.2 g |
| Monounsaturated Fat | 3.8 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 2.1 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | 74.0 mg | 168.0 mg |
| Isoleucine | 120.0 mg | 308.0 mg |
| Leucine | 228.0 mg | 589.0 mg |
| Lysine | 96.0 mg | 258.0 mg |
| Methionine | 57.0 mg | 168.0 mg |
| Phenylalanine | 161.0 mg | 381.0 mg |
| Threonine | 97.0 mg | 255.0 mg |
| Tryptophan | 41.0 mg | 83.0 mg |
| Valine | 137.0 mg | 435.0 mg |
| Alanine | 113.0 mg | 413.0 mg |
| Arginine | 136.0 mg | 594.0 mg |
| Aspartic Acid | 163.0 mg | 670.0 mg |
| Cystine | 64.0 mg | 146.0 mg |
| Glutamic Acid | 1,007.0 mg | 1,389.0 mg |
| Glycine | 118.0 mg | 325.0 mg |
| Proline | 346.0 mg | 335.0 mg |
| Serine | 161.0 mg | 375.0 mg |
| Tyrosine | 101.0 mg | 238.0 mg |
| Vitamins | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 13.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 39.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 5.3 mg | 5.8 mg |
| Minerals | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 42.0 mg | 115.0 mg |
| Potassium | 74.0 mg | 115.0 mg |
| Sodium | 524.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 49.8 mcg | 15.1 mcg |
| Fluoride | 51.3 mcg | ~ |
| Sterols | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, bread, dry mix, prepared | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, bread, dry mix, prepared has fewer calories: 177 kcal for Bread stuffing, bread, dry mix, prepared vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread stuffing, bread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 3.2 g for Bread stuffing, bread, dry mix, prepared vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread stuffing, bread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched?
Bread stuffing, bread, dry mix, prepared has more fiber: 2.9 g for Bread stuffing, bread, dry mix, prepared vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread stuffing, bread, dry mix, prepared or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread stuffing, bread, dry mix, prepared is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.