Bread stuffing, bread, dry mix, prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix, prepared
177 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
177 kcal
362 kcal
Protein
3.2 g
22.0 g
Carbs
21.7 g
63.0 g
Fiber
2.9 g
19.4 g
Sugars
2.1 g
15.0 g
Fat
8.6 g
5.5 g
Sodium
524 mg
249 mg
Key takeaways
- Bread stuffing, bread, dry mix, prepared has 51% fewer calories (177 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.2 g).
- Bread stuffing, bread, dry mix, prepared has more carbs (21.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.9 g).
- Bread stuffing, bread, dry mix, prepared has more sugars (2.1 g vs 15.0 g).
| Macronutrients | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 177 kcal | 362 kcal |
| Protein | 3.2 g | 22.0 g |
| Total Fat | 8.6 g | 5.5 g |
| Total Carbohydrate | 21.7 g | 63.0 g |
| Dietary Fiber | 2.9 g | 19.4 g |
| Total Sugars | 2.1 g | 15.0 g |
| Water | 64.8 g | 5.0 g |
| Carbohydrates | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 21.7 g | 63.0 g |
| Dietary Fiber | 2.9 g | 19.4 g |
| Total Sugars | 2.1 g | 15.0 g |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 8.6 g | 5.5 g |
| Saturated Fat | 1.7 g | 1.0 g |
| Monounsaturated Fat | 3.8 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | 2.1 g | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 2,489.0 mg | ~ |
| Protein & Amino Acids | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.2 g | 22.0 g |
| Histidine | 74.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 228.0 mg | ~ |
| Lysine | 96.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 161.0 mg | ~ |
| Threonine | 97.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 136.0 mg | ~ |
| Aspartic Acid | 163.0 mg | ~ |
| Cystine | 64.0 mg | ~ |
| Glutamic Acid | 1,007.0 mg | ~ |
| Glycine | 118.0 mg | ~ |
| Proline | 346.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 13.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.3 mg | ~ |
| Minerals | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 32.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 42.0 mg | 128.0 mg |
| Potassium | 74.0 mg | 636.0 mg |
| Sodium | 524.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 49.8 mcg | ~ |
| Fluoride | 51.3 mcg | ~ |
| Sterols | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread stuffing, bread, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread stuffing, bread, dry mix, prepared has fewer calories: 177 kcal for Bread stuffing, bread, dry mix, prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread stuffing, bread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.2 g for Bread stuffing, bread, dry mix, prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread stuffing, bread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.9 g for Bread stuffing, bread, dry mix, prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread stuffing, bread, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread stuffing, bread, dry mix, prepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.