Bread stuffing, bread, dry mix, prepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread stuffing, bread, dry mix, prepared
177 kcal
Rice, white, glutinous, raw
370 kcal
Calories
177 kcal
370 kcal
Protein
3.2 g
6.8 g
Carbs
21.7 g
81.7 g
Fiber
2.9 g
2.8 g
Sugars
2.1 g
~
Fat
8.6 g
0.6 g
Sodium
524 mg
7 mg
Key takeaways
- Bread stuffing, bread, dry mix, prepared has 52% fewer calories (177 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.2 g).
- Bread stuffing, bread, dry mix, prepared has more carbs (21.7 g vs 81.7 g).
- Bread stuffing, bread, dry mix, prepared has more fiber (2.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 8.6 g).
| Macronutrients | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 177 kcal | 370 kcal |
| Protein | 3.2 g | 6.8 g |
| Total Fat | 8.6 g | 0.6 g |
| Total Carbohydrate | 21.7 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 2.1 g | ~ |
| Water | 64.8 g | 10.5 g |
| Carbohydrates | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.7 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 8.6 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 3.8 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 2.1 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.2 g | 6.8 g |
| Histidine | 74.0 mg | 160.0 mg |
| Isoleucine | 120.0 mg | 294.0 mg |
| Leucine | 228.0 mg | 563.0 mg |
| Lysine | 96.0 mg | 246.0 mg |
| Methionine | 57.0 mg | 160.0 mg |
| Phenylalanine | 161.0 mg | 364.0 mg |
| Threonine | 97.0 mg | 244.0 mg |
| Tryptophan | 41.0 mg | 79.0 mg |
| Valine | 137.0 mg | 416.0 mg |
| Alanine | 113.0 mg | 395.0 mg |
| Arginine | 136.0 mg | 568.0 mg |
| Aspartic Acid | 163.0 mg | 640.0 mg |
| Cystine | 64.0 mg | 140.0 mg |
| Glutamic Acid | 1,007.0 mg | 1,328.0 mg |
| Glycine | 118.0 mg | 310.0 mg |
| Proline | 346.0 mg | 321.0 mg |
| Serine | 161.0 mg | 358.0 mg |
| Tyrosine | 101.0 mg | 228.0 mg |
| Vitamins | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 13.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 5.3 mg | ~ |
| Minerals | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 42.0 mg | 71.0 mg |
| Potassium | 74.0 mg | 77.0 mg |
| Sodium | 524.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 49.8 mcg | 15.1 mcg |
| Fluoride | 51.3 mcg | ~ |
| Sterols | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread stuffing, bread, dry mix, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread stuffing, bread, dry mix, prepared or Rice, white, glutinous, raw?
Bread stuffing, bread, dry mix, prepared has fewer calories: 177 kcal for Bread stuffing, bread, dry mix, prepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread stuffing, bread, dry mix, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.2 g for Bread stuffing, bread, dry mix, prepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread stuffing, bread, dry mix, prepared or Rice, white, glutinous, raw?
Bread stuffing, bread, dry mix, prepared has more fiber: 2.9 g for Bread stuffing, bread, dry mix, prepared vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread stuffing, bread, dry mix, prepared or Rice, white, glutinous, raw healthier?
Bread stuffing, bread, dry mix, prepared is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.