Bread, rice bran vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, rice bran
242 kcal
Rice, white, glutinous, raw
370 kcal
Calories
242 kcal
370 kcal
Protein
8.9 g
6.8 g
Carbs
43.5 g
81.7 g
Fiber
4.9 g
2.8 g
Sugars
4.7 g
~
Fat
4.6 g
0.6 g
Sodium
303 mg
7 mg
Key takeaways
- Bread, rice bran has 34% fewer calories (242 kcal vs 370 kcal).
- Bread, rice bran has more protein (8.9 g vs 6.8 g).
- Bread, rice bran has more carbs (43.5 g vs 81.7 g).
- Bread, rice bran has more fiber (4.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.6 g).
| Macronutrients | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 242 kcal | 370 kcal |
| Protein | 8.9 g | 6.8 g |
| Total Fat | 4.6 g | 0.6 g |
| Total Carbohydrate | 43.5 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 4.7 g | ~ |
| Water | 41.0 g | 10.5 g |
| Carbohydrates | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.5 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | 106.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,654.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.9 g | 6.8 g |
| Histidine | 197.0 mg | 160.0 mg |
| Isoleucine | 347.0 mg | 294.0 mg |
| Leucine | 624.0 mg | 563.0 mg |
| Lysine | 259.0 mg | 246.0 mg |
| Methionine | 156.0 mg | 160.0 mg |
| Phenylalanine | 439.0 mg | 364.0 mg |
| Threonine | 268.0 mg | 244.0 mg |
| Tryptophan | 106.0 mg | 79.0 mg |
| Valine | 402.0 mg | 416.0 mg |
| Alanine | 328.0 mg | 395.0 mg |
| Arginine | 379.0 mg | 568.0 mg |
| Aspartic Acid | 464.0 mg | 640.0 mg |
| Cystine | 190.0 mg | 140.0 mg |
| Glutamic Acid | 2,703.0 mg | 1,328.0 mg |
| Glycine | 344.0 mg | 310.0 mg |
| Proline | 910.0 mg | 321.0 mg |
| Serine | 433.0 mg | 358.0 mg |
| Tyrosine | 271.0 mg | 228.0 mg |
| Vitamins | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 69.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 80.0 mg | 23.0 mg |
| Phosphorus | 178.0 mg | 71.0 mg |
| Potassium | 215.0 mg | 77.0 mg |
| Sodium | 303.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 28.7 mcg | 15.1 mcg |
| Sterols | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rice bran | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, rice bran or Rice, white, glutinous, raw?
Bread, rice bran has fewer calories: 242 kcal for Bread, rice bran vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, rice bran or Rice, white, glutinous, raw?
Bread, rice bran has more protein: 8.9 g for Bread, rice bran vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, rice bran or Rice, white, glutinous, raw?
Bread, rice bran has more fiber: 4.9 g for Bread, rice bran vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, rice bran or Rice, white, glutinous, raw healthier?
Bread, rice bran is lower in calories, and Bread, rice bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.