Bread, rice bran vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, rice bran
242 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
242 kcal
106 kcal
Protein
8.9 g
3.1 g
Carbs
43.5 g
21.9 g
Fiber
4.9 g
~
Sugars
4.7 g
~
Fat
4.6 g
2.4 g
Sodium
303 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 56% fewer calories (106 kcal vs 242 kcal).
- Bread, rice bran has more protein (8.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 43.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 303 mg).
| Macronutrients | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 242 kcal | 106 kcal |
| Protein | 8.9 g | 3.1 g |
| Total Fat | 4.6 g | 2.4 g |
| Total Carbohydrate | 43.5 g | 21.9 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 4.7 g | ~ |
| Water | 41.0 g | 72.1 g |
| Carbohydrates | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 43.5 g | 21.9 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.6 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Omega-3 Fatty Acids | 106.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,654.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.9 g | 3.1 g |
| Histidine | 197.0 mg | 85.0 mg |
| Isoleucine | 347.0 mg | 123.0 mg |
| Leucine | 624.0 mg | 331.0 mg |
| Lysine | 259.0 mg | 131.0 mg |
| Methionine | 156.0 mg | 64.0 mg |
| Phenylalanine | 439.0 mg | 143.0 mg |
| Threonine | 268.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 402.0 mg | 177.0 mg |
| Alanine | 328.0 mg | 280.0 mg |
| Arginine | 379.0 mg | 124.0 mg |
| Aspartic Acid | 464.0 mg | 232.0 mg |
| Cystine | 190.0 mg | 25.0 mg |
| Glutamic Acid | 2,703.0 mg | 606.0 mg |
| Glycine | 344.0 mg | 121.0 mg |
| Proline | 910.0 mg | 278.0 mg |
| Serine | 433.0 mg | 146.0 mg |
| Tyrosine | 271.0 mg | 117.0 mg |
| Vitamins | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 86.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 69.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 80.0 mg | 28.0 mg |
| Phosphorus | 178.0 mg | 74.0 mg |
| Potassium | 215.0 mg | 246.0 mg |
| Sodium | 303.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 28.7 mcg | 0.7 mcg |
| Sterols | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, rice bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, rice bran or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 242 kcal for Bread, rice bran vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, rice bran or Fast foods, corn on the cob with butter?
Bread, rice bran has more protein: 8.9 g for Bread, rice bran vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, rice bran or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, rice bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.