Bread, rice bran vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, rice bran
242 kcal
Rice bran, crude
316 kcal
Calories
242 kcal
316 kcal
Protein
8.9 g
13.4 g
Carbs
43.5 g
49.7 g
Fiber
4.9 g
21.0 g
Sugars
4.7 g
0.9 g
Fat
4.6 g
20.9 g
Sodium
303 mg
5 mg
Key takeaways
- Bread, rice bran has 23% fewer calories (242 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.9 g).
- Bread, rice bran has more carbs (43.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.9 g).
- Rice bran, crude has more sugars (0.9 g vs 4.7 g).
| Macronutrients | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Calories | 242 kcal | 316 kcal |
| Protein | 8.9 g | 13.4 g |
| Total Fat | 4.6 g | 20.9 g |
| Total Carbohydrate | 43.5 g | 49.7 g |
| Dietary Fiber | 4.9 g | 21.0 g |
| Total Sugars | 4.7 g | 0.9 g |
| Water | 41.0 g | 6.1 g |
| Carbohydrates | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.5 g | 49.7 g |
| Dietary Fiber | 4.9 g | 21.0 g |
| Total Sugars | 4.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Total Fat | 4.6 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.7 g | 7.5 g |
| Polyunsaturated Fat | 1.8 g | 7.5 g |
| Omega-3 Fatty Acids | 106.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,654.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Protein | 8.9 g | 13.4 g |
| Histidine | 197.0 mg | 355.0 mg |
| Isoleucine | 347.0 mg | 568.0 mg |
| Leucine | 624.0 mg | 1,022.0 mg |
| Lysine | 259.0 mg | 650.0 mg |
| Methionine | 156.0 mg | 306.0 mg |
| Phenylalanine | 439.0 mg | 635.0 mg |
| Threonine | 268.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 402.0 mg | 881.0 mg |
| Alanine | 328.0 mg | 970.0 mg |
| Arginine | 379.0 mg | 1,058.0 mg |
| Aspartic Acid | 464.0 mg | 1,308.0 mg |
| Cystine | 190.0 mg | 317.0 mg |
| Glutamic Acid | 2,703.0 mg | 1,854.0 mg |
| Glycine | 344.0 mg | 875.0 mg |
| Proline | 910.0 mg | 668.0 mg |
| Serine | 433.0 mg | 662.0 mg |
| Tyrosine | 271.0 mg | 411.0 mg |
| Vitamins | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 1.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 86.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Calcium | 69.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 80.0 mg | 781.0 mg |
| Phosphorus | 178.0 mg | 1,677.0 mg |
| Potassium | 215.0 mg | 1,485.0 mg |
| Sodium | 303.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.6 mg | 14.2 mg |
| Selenium | 28.7 mcg | 15.6 mcg |
| Sterols | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rice bran | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, rice bran or Rice bran, crude?
Bread, rice bran has fewer calories: 242 kcal for Bread, rice bran vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, rice bran or Rice bran, crude?
Rice bran, crude has more protein: 8.9 g for Bread, rice bran vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, rice bran or Rice bran, crude?
Rice bran, crude has more fiber: 4.9 g for Bread, rice bran vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, rice bran or Rice bran, crude healthier?
Bread, rice bran is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.