Bread, pound cake type, pan de torta salvadoran vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, pound cake type, pan de torta salvadoran
390 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
390 kcal
365 kcal
Protein
7.1 g
7.1 g
Carbs
51.3 g
80.0 g
Fiber
1.7 g
1.3 g
Sugars
18.1 g
0.1 g
Fat
17.5 g
0.7 g
Sodium
390 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 7% fewer calories (365 kcal vs 390 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 7.1 g).
- Bread, pound cake type, pan de torta salvadoran has more carbs (51.3 g vs 80.0 g).
- Bread, pound cake type, pan de torta salvadoran has more fiber (1.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 18.1 g).
| Macronutrients | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 390 kcal | 365 kcal |
| Protein | 7.1 g | 7.1 g |
| Total Fat | 17.5 g | 0.7 g |
| Total Carbohydrate | 51.3 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | 18.1 g | 0.1 g |
| Water | 22.4 g | 11.6 g |
| Carbohydrates | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 51.3 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 18.1 g | 0.1 g |
| Fats & Fatty Acids | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 17.5 g | 0.7 g |
| Saturated Fat | 3.0 g | 0.2 g |
| Monounsaturated Fat | 4.4 g | 0.2 g |
| Polyunsaturated Fat | 9.4 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,213.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 8,160.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.1 g | 7.1 g |
| Histidine | 100.0 mg | 168.0 mg |
| Isoleucine | 240.0 mg | 308.0 mg |
| Leucine | 540.0 mg | 589.0 mg |
| Lysine | 150.0 mg | 258.0 mg |
| Methionine | 180.0 mg | 168.0 mg |
| Phenylalanine | 350.0 mg | 381.0 mg |
| Threonine | 160.0 mg | 255.0 mg |
| Tryptophan | 90.0 mg | 83.0 mg |
| Valine | 330.0 mg | 435.0 mg |
| Alanine | 290.0 mg | 413.0 mg |
| Arginine | 180.0 mg | 594.0 mg |
| Aspartic Acid | 390.0 mg | 670.0 mg |
| Cystine | 60.0 mg | 146.0 mg |
| Glutamic Acid | 2,170.0 mg | 1,389.0 mg |
| Glycine | 230.0 mg | 325.0 mg |
| Proline | 1,090.0 mg | 335.0 mg |
| Serine | 380.0 mg | 375.0 mg |
| Tyrosine | 170.0 mg | 238.0 mg |
| Vitamins | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 46.0 mg | 28.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 300.0 mg | 115.0 mg |
| Potassium | 210.0 mg | 115.0 mg |
| Sodium | 390.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 13.5 mcg | 15.1 mcg |
| Sterols | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, pound cake type, pan de torta salvadoran or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 390 kcal for Bread, pound cake type, pan de torta salvadoran vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, pound cake type, pan de torta salvadoran or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 7.1 g for Bread, pound cake type, pan de torta salvadoran vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, pound cake type, pan de torta salvadoran or Rice, white, long-grain, regular, raw, unenriched?
Bread, pound cake type, pan de torta salvadoran has more fiber: 1.7 g for Bread, pound cake type, pan de torta salvadoran vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, pound cake type, pan de torta salvadoran or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.