Bread, pound cake type, pan de torta salvadoran vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, pound cake type, pan de torta salvadoran
390 kcal
Rice bran, crude
316 kcal
Calories
390 kcal
316 kcal
Protein
7.1 g
13.4 g
Carbs
51.3 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
18.1 g
0.9 g
Fat
17.5 g
20.9 g
Sodium
390 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 390 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.1 g).
- Rice bran, crude has more carbs (49.7 g vs 51.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more sugars (0.9 g vs 18.1 g).
| Macronutrients | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Calories | 390 kcal | 316 kcal |
| Protein | 7.1 g | 13.4 g |
| Total Fat | 17.5 g | 20.9 g |
| Total Carbohydrate | 51.3 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 18.1 g | 0.9 g |
| Water | 22.4 g | 6.1 g |
| Carbohydrates | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 51.3 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 18.1 g | 0.9 g |
| Fats & Fatty Acids | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Total Fat | 17.5 g | 20.9 g |
| Saturated Fat | 3.0 g | 4.2 g |
| Monounsaturated Fat | 4.4 g | 7.5 g |
| Polyunsaturated Fat | 9.4 g | 7.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,213.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 8,160.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Protein | 7.1 g | 13.4 g |
| Histidine | 100.0 mg | 355.0 mg |
| Isoleucine | 240.0 mg | 568.0 mg |
| Leucine | 540.0 mg | 1,022.0 mg |
| Lysine | 150.0 mg | 650.0 mg |
| Methionine | 180.0 mg | 306.0 mg |
| Phenylalanine | 350.0 mg | 635.0 mg |
| Threonine | 160.0 mg | 555.0 mg |
| Tryptophan | 90.0 mg | 108.0 mg |
| Valine | 330.0 mg | 881.0 mg |
| Alanine | 290.0 mg | 970.0 mg |
| Arginine | 180.0 mg | 1,058.0 mg |
| Aspartic Acid | 390.0 mg | 1,308.0 mg |
| Cystine | 60.0 mg | 317.0 mg |
| Glutamic Acid | 2,170.0 mg | 1,854.0 mg |
| Glycine | 230.0 mg | 875.0 mg |
| Proline | 1,090.0 mg | 668.0 mg |
| Serine | 380.0 mg | 662.0 mg |
| Tyrosine | 170.0 mg | 411.0 mg |
| Vitamins | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Calcium | 46.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 19.0 mg | 781.0 mg |
| Phosphorus | 300.0 mg | 1,677.0 mg |
| Potassium | 210.0 mg | 1,485.0 mg |
| Sodium | 390.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 13.5 mcg | 15.6 mcg |
| Sterols | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bread, pound cake type, pan de torta salvadoran | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, pound cake type, pan de torta salvadoran or Rice bran, crude?
Rice bran, crude has fewer calories: 390 kcal for Bread, pound cake type, pan de torta salvadoran vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, pound cake type, pan de torta salvadoran or Rice bran, crude?
Rice bran, crude has more protein: 7.1 g for Bread, pound cake type, pan de torta salvadoran vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, pound cake type, pan de torta salvadoran or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Bread, pound cake type, pan de torta salvadoran vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, pound cake type, pan de torta salvadoran or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.