Bread, pound cake type, pan de torta salvadoran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, pound cake type, pan de torta salvadoran
390 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 7% fewer calories (362 kcal vs 390 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.1 g).
- Bread, pound cake type, pan de torta salvadoran has more carbs (51.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 18.1 g).
| Macronutrients | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 390 kcal | 362 kcal |
| Protein | 7.1 g | 22.0 g |
| Total Fat | 17.5 g | 5.5 g |
| Total Carbohydrate | 51.3 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 18.1 g | 15.0 g |
| Water | 22.4 g | 5.0 g |
| Carbohydrates | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 51.3 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Starch | 25.2 g | ~ |
| Total Sugars | 18.1 g | 15.0 g |
| Fats & Fatty Acids | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 17.5 g | 5.5 g |
| Saturated Fat | 3.0 g | 1.0 g |
| Monounsaturated Fat | 4.4 g | 1.5 g |
| Polyunsaturated Fat | 9.4 g | 3.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 1,213.0 mg | ~ |
| Omega-6 Fatty Acids | 8,160.0 mg | ~ |
| Protein & Amino Acids | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.1 g | 22.0 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 540.0 mg | ~ |
| Lysine | 150.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 160.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 180.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 2,170.0 mg | ~ |
| Glycine | 230.0 mg | ~ |
| Proline | 1,090.0 mg | ~ |
| Serine | 380.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 46.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 300.0 mg | 128.0 mg |
| Potassium | 210.0 mg | 636.0 mg |
| Sodium | 390.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 13.5 mcg | ~ |
| Sterols | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Bread, pound cake type, pan de torta salvadoran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, pound cake type, pan de torta salvadoran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 390 kcal for Bread, pound cake type, pan de torta salvadoran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, pound cake type, pan de torta salvadoran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.1 g for Bread, pound cake type, pan de torta salvadoran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, pound cake type, pan de torta salvadoran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for Bread, pound cake type, pan de torta salvadoran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, pound cake type, pan de torta salvadoran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.