Bread, potato vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, potato
266 kcal
Rice, white, glutinous, raw
370 kcal
Calories
266 kcal
370 kcal
Protein
12.5 g
6.8 g
Carbs
47.1 g
81.7 g
Fiber
6.3 g
2.8 g
Sugars
12.5 g
~
Fat
3.1 g
0.6 g
Sodium
375 mg
7 mg
Key takeaways
- Bread, potato has 28% fewer calories (266 kcal vs 370 kcal).
- Bread, potato has more protein (12.5 g vs 6.8 g).
- Bread, potato has more carbs (47.1 g vs 81.7 g).
- Bread, potato has more fiber (6.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 266 kcal | 370 kcal |
| Protein | 12.5 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 47.1 g | 81.7 g |
| Dietary Fiber | 6.3 g | 2.8 g |
| Total Sugars | 12.5 g | ~ |
| Water | 33.6 g | 10.5 g |
| Carbohydrates | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.1 g | 81.7 g |
| Dietary Fiber | 6.3 g | 2.8 g |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.5 g | 6.8 g |
| Histidine | 143.0 mg | 160.0 mg |
| Isoleucine | 268.0 mg | 294.0 mg |
| Leucine | 440.0 mg | 563.0 mg |
| Lysine | 311.0 mg | 246.0 mg |
| Methionine | 112.0 mg | 160.0 mg |
| Phenylalanine | 285.0 mg | 364.0 mg |
| Threonine | 224.0 mg | 244.0 mg |
| Tryptophan | 81.0 mg | 79.0 mg |
| Valine | 305.0 mg | 416.0 mg |
| Alanine | 243.0 mg | 395.0 mg |
| Arginine | 265.0 mg | 568.0 mg |
| Aspartic Acid | 533.0 mg | 640.0 mg |
| Cystine | 86.0 mg | 140.0 mg |
| Glutamic Acid | 1,352.0 mg | 1,328.0 mg |
| Glycine | 204.0 mg | 310.0 mg |
| Proline | 479.0 mg | 321.0 mg |
| Serine | 275.0 mg | 358.0 mg |
| Tyrosine | 213.0 mg | 228.0 mg |
| Vitamins | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 18.4 mg | ~ |
| Minerals | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 188.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 369.0 mg | 71.0 mg |
| Potassium | 718.0 mg | 77.0 mg |
| Sodium | 375.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 9.5 mcg | 15.1 mcg |
| Sterols | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, potato | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, potato or Rice, white, glutinous, raw?
Bread, potato has fewer calories: 266 kcal for Bread, potato vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, potato or Rice, white, glutinous, raw?
Bread, potato has more protein: 12.5 g for Bread, potato vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, potato or Rice, white, glutinous, raw?
Bread, potato has more fiber: 6.3 g for Bread, potato vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, potato or Rice, white, glutinous, raw healthier?
Bread, potato is lower in calories, and Bread, potato is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.