Bread, potato vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, potato
266 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
266 kcal
362 kcal
Protein
12.5 g
22.0 g
Carbs
47.1 g
63.0 g
Fiber
6.3 g
19.4 g
Sugars
12.5 g
15.0 g
Fat
3.1 g
5.5 g
Sodium
375 mg
249 mg
Key takeaways
- Bread, potato has 26% fewer calories (266 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.5 g).
- Bread, potato has more carbs (47.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.3 g).
- Bread, potato has more sugars (12.5 g vs 15.0 g).
| Macronutrients | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 266 kcal | 362 kcal |
| Protein | 12.5 g | 22.0 g |
| Total Fat | 3.1 g | 5.5 g |
| Total Carbohydrate | 47.1 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | 12.5 g | 15.0 g |
| Water | 33.6 g | 5.0 g |
| Carbohydrates | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 47.1 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | 12.5 g | 15.0 g |
| Fats & Fatty Acids | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.1 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.5 g | 22.0 g |
| Histidine | 143.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 311.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 224.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 305.0 mg | ~ |
| Alanine | 243.0 mg | ~ |
| Arginine | 265.0 mg | ~ |
| Aspartic Acid | 533.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,352.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 479.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 126.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 18.4 mg | ~ |
| Minerals | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 188.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 369.0 mg | 128.0 mg |
| Potassium | 718.0 mg | 636.0 mg |
| Sodium | 375.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 9.5 mcg | ~ |
| Sterols | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, potato | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, potato or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, potato has fewer calories: 266 kcal for Bread, potato vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, potato or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.5 g for Bread, potato vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, potato or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.3 g for Bread, potato vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, potato or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, potato is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.