Bread, potato vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, potato
266 kcal
Rice bran, crude
316 kcal
Calories
266 kcal
316 kcal
Protein
12.5 g
13.4 g
Carbs
47.1 g
49.7 g
Fiber
6.3 g
21.0 g
Sugars
12.5 g
0.9 g
Fat
3.1 g
20.9 g
Sodium
375 mg
5 mg
Key takeaways
- Bread, potato has 16% fewer calories (266 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.5 g).
- Bread, potato has more carbs (47.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 6.3 g).
- Rice bran, crude has more sugars (0.9 g vs 12.5 g).
| Macronutrients | Bread, potato | Rice bran, crude |
|---|---|---|
| Calories | 266 kcal | 316 kcal |
| Protein | 12.5 g | 13.4 g |
| Total Fat | 3.1 g | 20.9 g |
| Total Carbohydrate | 47.1 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | 12.5 g | 0.9 g |
| Water | 33.6 g | 6.1 g |
| Carbohydrates | Bread, potato | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 47.1 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | 12.5 g | 0.9 g |
| Fats & Fatty Acids | Bread, potato | Rice bran, crude |
|---|---|---|
| Total Fat | 3.1 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, potato | Rice bran, crude |
|---|---|---|
| Protein | 12.5 g | 13.4 g |
| Histidine | 143.0 mg | 355.0 mg |
| Isoleucine | 268.0 mg | 568.0 mg |
| Leucine | 440.0 mg | 1,022.0 mg |
| Lysine | 311.0 mg | 650.0 mg |
| Methionine | 112.0 mg | 306.0 mg |
| Phenylalanine | 285.0 mg | 635.0 mg |
| Threonine | 224.0 mg | 555.0 mg |
| Tryptophan | 81.0 mg | 108.0 mg |
| Valine | 305.0 mg | 881.0 mg |
| Alanine | 243.0 mg | 970.0 mg |
| Arginine | 265.0 mg | 1,058.0 mg |
| Aspartic Acid | 533.0 mg | 1,308.0 mg |
| Cystine | 86.0 mg | 317.0 mg |
| Glutamic Acid | 1,352.0 mg | 1,854.0 mg |
| Glycine | 204.0 mg | 875.0 mg |
| Proline | 479.0 mg | 668.0 mg |
| Serine | 275.0 mg | 662.0 mg |
| Tyrosine | 213.0 mg | 411.0 mg |
| Vitamins | Bread, potato | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 6.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 126.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 18.4 mg | 32.2 mg |
| Minerals | Bread, potato | Rice bran, crude |
|---|---|---|
| Calcium | 188.0 mg | 57.0 mg |
| Iron | 2.3 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 369.0 mg | 1,677.0 mg |
| Potassium | 718.0 mg | 1,485.0 mg |
| Sodium | 375.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 9.5 mcg | 15.6 mcg |
| Sterols | Bread, potato | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, potato | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, potato or Rice bran, crude?
Bread, potato has fewer calories: 266 kcal for Bread, potato vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, potato or Rice bran, crude?
Rice bran, crude has more protein: 12.5 g for Bread, potato vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, potato or Rice bran, crude?
Rice bran, crude has more fiber: 6.3 g for Bread, potato vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, potato or Rice bran, crude healthier?
Bread, potato is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.