Dietary labels are inferred automatically from Bread, potato's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Bread, potato delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, potato come from — the split across carbs, fat & protein.
71% from carbs
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Carbs 71%47.1 g per serving
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Fat 11%3.1 g per serving
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Protein 19%12.5 g per serving
What Bread, potato is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 47.1 g | |
| Dietary Fiber | 6.3 g | |
| Total Sugars | 12.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.5 g | |
| Histidine | 143.0 mg | — |
| Isoleucine | 268.0 mg | — |
| Leucine | 440.0 mg | — |
| Lysine | 311.0 mg | — |
| Methionine | 112.0 mg | — |
| Phenylalanine | 285.0 mg | — |
| Threonine | 224.0 mg | — |
| Tryptophan | 81.0 mg | — |
| Valine | 305.0 mg | — |
| Alanine | 243.0 mg | — |
| Arginine | 265.0 mg | — |
| Aspartic Acid | 533.0 mg | — |
| Cystine | 86.0 mg | — |
| Glutamic Acid | 1,352.0 mg | — |
| Glycine | 204.0 mg | — |
| Proline | 479.0 mg | — |
| Serine | 275.0 mg | — |
| Tyrosine | 213.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 6.8 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 126.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 18.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 188.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 369.0 mg | |
| Potassium | 718.0 mg | |
| Sodium | 375.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 9.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.8 g | — |
About Bread, potato
Potato bread is a soft, moist bread in which cooked potato, either mashed or as dried potato flakes, replaces part of the wheat flour. The potato gives the loaf a tender, slightly sweet crumb, a golden color, and excellent keeping quality, since it stays fresh and soft longer than many plain wheat breads. Recipes vary widely, from mostly wheat with a little potato to loaves dominated by potato, and it is baked in ovens, cooked on a griddle as with Irish potato farls, and made both leavened and unleavened.
Potato bread provides carbohydrates for energy along with some protein and potassium from the potato. It is enjoyed as sandwich bread, toast, and rolls, and its soft texture makes it especially popular for burger buns. A widely available commercial product, it also rewards home baking. Its extra moisture gives a plush, pillowy crumb. Choose a fresh, soft loaf, and store potato bread wrapped at room temperature for a few days or freeze it to keep it fresh longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, potato?
There are 266 calories in 100 g of Bread, potato, or about 85 calories in 1 slice (32 g).
How much protein is in Bread, potato?
Bread, potato contains 12.5 g of protein per 100 g.
How many carbs are in Bread, potato?
Bread, potato has 47.1 g of carbohydrates per 100 g.
How much fat is in Bread, potato?
Bread, potato provides 3.1 g of total fat per 100 g.
What is Bread, potato a good source of?
Bread, potato is an excellent source of Folate (B9) (32% DV), Phosphorus (30% DV), Protein (25% DV) and Dietary Fiber (23% DV) and a good source of Selenium, Thiamin (B1), Pantothenic Acid (B5), Potassium, Vitamin B6 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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