Bread, pan dulce, sweet yeast bread vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, pan dulce, sweet yeast bread
367 kcal
Rice, white, glutinous, raw
370 kcal
Calories
367 kcal
370 kcal
Protein
9.4 g
6.8 g
Carbs
56.4 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
12.5 g
~
Fat
11.6 g
0.6 g
Sodium
228 mg
7 mg
Key takeaways
- Bread, pan dulce, sweet yeast bread has 1% fewer calories (367 kcal vs 370 kcal).
- Bread, pan dulce, sweet yeast bread has more protein (9.4 g vs 6.8 g).
- Bread, pan dulce, sweet yeast bread has more carbs (56.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 11.6 g).
| Macronutrients | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 367 kcal | 370 kcal |
| Protein | 9.4 g | 6.8 g |
| Total Fat | 11.6 g | 0.6 g |
| Total Carbohydrate | 56.4 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 12.5 g | ~ |
| Water | 21.5 g | 10.5 g |
| Carbohydrates | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 56.4 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Starch | 37.8 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 11.6 g | 0.6 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,433.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 108.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 86.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 94.0 mg | 71.0 mg |
| Potassium | 103.0 mg | 77.0 mg |
| Sodium | 228.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 26.2 mcg | 15.1 mcg |
| Sterols | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Other | Bread, pan dulce, sweet yeast bread | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, pan dulce, sweet yeast bread or Rice, white, glutinous, raw?
Bread, pan dulce, sweet yeast bread has fewer calories: 367 kcal for Bread, pan dulce, sweet yeast bread vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, pan dulce, sweet yeast bread or Rice, white, glutinous, raw?
Bread, pan dulce, sweet yeast bread has more protein: 9.4 g for Bread, pan dulce, sweet yeast bread vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, pan dulce, sweet yeast bread or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Bread, pan dulce, sweet yeast bread vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, pan dulce, sweet yeast bread or Rice, white, glutinous, raw healthier?
Bread, pan dulce, sweet yeast bread is lower in calories, and Bread, pan dulce, sweet yeast bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.