18.4%
367 kcal
367 kcal
Energy
16.5%
11.6 g
11.6 g
Fat
10.9%
2.2 g
2.2 g
Saturates
13.9%
12.5 g
12.5 g
Sugar
9.5%
0.6 g
0.6 g
Salt
61%
28%
10%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 367 (1537 kJ) | |
| from Carbohydrate | 226 (944 kJ) | |
| from Fat | 104 (436 kJ) | |
| from Protein | 38 (158 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 56.4 g | |
| Dietary Fiber | 2.3 g | |
| Starch | 37.8 g | |
| Sugars | 12.5 g | |
| Sucrose | 3,860.0 mg | |
| Glucose | 3,580.0 mg | |
| Fructose | 4,050.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 1,010.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 11.6 g | |
| Saturated Fat | 2.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 21.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 23.0 mg | |
| Pentadecanoic Acid | 4.0 mg | |
| Palmitic Acid | 1,128.0 mg | |
| Margaric Acid | 12.0 mg | |
| Stearic Acid | 948.0 mg | |
| Arachidic Acid | 21.0 mg | |
| Behenic Acid | 17.0 mg | |
| Lignoceric Acid | 7.0 mg | |
| Monounsaturated Fat | 3.5 g | |
| Myristoleic Acid | 2.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 35.0 mg | |
| 16:1 c | 34.0 mg | |
| 16:1 t | 1.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 3,437.0 mg | |
| 18:1 c | 2,542.0 mg | |
| 18:1 t | 895.0 mg | |
| Gadoleic Acid | 25.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 1.5 g | |
| Linoleic Acid | 1,433.0 mg | |
| 18:2 CLAs | 16.0 mg | |
| 18:2 n-6 c,c | 1,210.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 207.0 mg | |
| Linolenic Acid | 66.0 mg | |
| alpha-Linolenic Acid | 66.0 mg | |
| gamma-Linolenic acid | 1.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 9.0 mg | |
| Eicosatrienoic Acid | 3.0 mg | |
| 20:3 n-3 | 2.0 mg | |
| Dihomo-gamma-linolenic acid | 2.0 mg | |
| Arachidonic Acid | 9.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 1.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 1.1 g | |
| Omega-3 Fatty Acids | 66.0 mg | |
| Omega-6 Fatty Acids | 1,433.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 30.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.4 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 21.5 g |
| Ash | 1.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 29.1 mg | |
| Vitamin A | 23 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 108 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 86.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.9 mg | |
| Magnesium | 24.0 mg | |
| Manganese | 0.5 mg | |
| Phosphorus | 94.0 mg | |
| Potassium | 103.0 mg | |
| Sodium | 228.0 mg | |
| Zinc | 0.8 mg | |
About Pan Dulce
Pan dulce is a staple food in Mexico and other Latin American countries. It is eaten at Christmas time. Its main ingredients can include lard, margarine, sugar, self-raising flour, blanched almonds, raisins, sultanas, pine nuts, candied peel, eggs, aniseed and anisette among others. It is sometimes decorated with hundreds and thousands just like the bollo de hornasso.