Pan dulce

Pan Dulce

Bread, pan dulce, sweet yeast bread

18.4%
367 kcal

Energy

16.5%
11.6 g

Fat

10.9%
2.2 g

Saturates

13.9%
12.5 g

Sugar

9.5%
0.6 g

Salt

carbs
61%
fat
28%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1537 kJ)
18%
from Carbohydrate 226 (944 kJ)
from Fat 104 (436 kJ)
from Protein 38 (158 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 56.4 g
20%
Dietary Fiber 2.3 g
8%
Starch 37.8 g
Sugars 12.5 g
Sucrose 3,860.0 mg
Glucose 3,580.0 mg
Fructose 4,050.0 mg
Lactose 0.0 mg
Maltose 1,010.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 21.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 23.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,128.0 mg
Margaric Acid 12.0 mg
Stearic Acid 948.0 mg
Arachidic Acid 21.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 35.0 mg
16:1 c 34.0 mg
16:1 t 1.0 mg
17:1 0.0 mg
Oleic Acid 3,437.0 mg
18:1 c 2,542.0 mg
18:1 t 895.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,433.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 1,210.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 207.0 mg
Linolenic Acid 66.0 mg
alpha-Linolenic Acid 66.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 9.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 9.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 66.0 mg
Omega-6 Fatty Acids 1,433.0 mg
Sterols % Daily Value
Cholesterol 30.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.4 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 21.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.1 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 108 mcg
27%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 86.0 mg
9%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 24.0 mg
6%
Manganese 0.5 mg
23%
Phosphorus 94.0 mg
9%
Potassium 103.0 mg
3%
Sodium 228.0 mg
10%
Zinc 0.8 mg
6%
Pan Dulce

About Pan Dulce

Pan dulce is a staple food in Mexico and other Latin American countries. It is eaten at Christmas time. Its main ingredients can include lard, margarine, sugar, self-raising flour, blanched almonds, raisins, sultanas, pine nuts, candied peel, eggs, aniseed and anisette among others. It is sometimes decorated with hundreds and thousands just like the bollo de hornasso.