Bread, pan dulce, sweet yeast bread vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, pan dulce, sweet yeast bread
367 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
367 kcal
106 kcal
Protein
9.4 g
3.1 g
Carbs
56.4 g
21.9 g
Fiber
2.3 g
~
Sugars
12.5 g
~
Fat
11.6 g
2.4 g
Sodium
228 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 367 kcal).
- Bread, pan dulce, sweet yeast bread has more protein (9.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 56.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 11.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 228 mg).
| Macronutrients | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 367 kcal | 106 kcal |
| Protein | 9.4 g | 3.1 g |
| Total Fat | 11.6 g | 2.4 g |
| Total Carbohydrate | 56.4 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Water | 21.5 g | 72.1 g |
| Carbohydrates | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 56.4 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 37.8 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 11.6 g | 2.4 g |
| Saturated Fat | 2.2 g | 1.1 g |
| Monounsaturated Fat | 3.5 g | 0.7 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,433.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 23.0 mcg |
| Vitamin C | 1.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 86.0 mg | 3.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 94.0 mg | 74.0 mg |
| Potassium | 103.0 mg | 246.0 mg |
| Sodium | 228.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 26.2 mcg | 0.7 mcg |
| Sterols | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 30.0 mg | 4.0 mg |
| Other | Bread, pan dulce, sweet yeast bread | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, pan dulce, sweet yeast bread or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 367 kcal for Bread, pan dulce, sweet yeast bread vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, pan dulce, sweet yeast bread or Fast foods, corn on the cob with butter?
Bread, pan dulce, sweet yeast bread has more protein: 9.4 g for Bread, pan dulce, sweet yeast bread vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, pan dulce, sweet yeast bread or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, pan dulce, sweet yeast bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.