Bread, pan dulce, sweet yeast bread vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, pan dulce, sweet yeast bread
367 kcal
Rice bran, crude
316 kcal
Calories
367 kcal
316 kcal
Protein
9.4 g
13.4 g
Carbs
56.4 g
49.7 g
Fiber
2.3 g
21.0 g
Sugars
12.5 g
0.9 g
Fat
11.6 g
20.9 g
Sodium
228 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 367 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.4 g).
- Rice bran, crude has more carbs (49.7 g vs 56.4 g).
- Rice bran, crude has more fiber (21.0 g vs 2.3 g).
- Rice bran, crude has more sugars (0.9 g vs 12.5 g).
| Macronutrients | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Calories | 367 kcal | 316 kcal |
| Protein | 9.4 g | 13.4 g |
| Total Fat | 11.6 g | 20.9 g |
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Total Sugars | 12.5 g | 0.9 g |
| Water | 21.5 g | 6.1 g |
| Carbohydrates | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Starch | 37.8 g | ~ |
| Total Sugars | 12.5 g | 0.9 g |
| Fats & Fatty Acids | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Total Fat | 11.6 g | 20.9 g |
| Saturated Fat | 2.2 g | 4.2 g |
| Monounsaturated Fat | 3.5 g | 7.5 g |
| Polyunsaturated Fat | 1.5 g | 7.5 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,433.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Protein | 9.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 108.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 29.1 mg | 32.2 mg |
| Minerals | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Calcium | 86.0 mg | 57.0 mg |
| Iron | 2.9 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 94.0 mg | 1,677.0 mg |
| Potassium | 103.0 mg | 1,485.0 mg |
| Sodium | 228.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 26.2 mcg | 15.6 mcg |
| Sterols | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Other | Bread, pan dulce, sweet yeast bread | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, pan dulce, sweet yeast bread or Rice bran, crude?
Rice bran, crude has fewer calories: 367 kcal for Bread, pan dulce, sweet yeast bread vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, pan dulce, sweet yeast bread or Rice bran, crude?
Rice bran, crude has more protein: 9.4 g for Bread, pan dulce, sweet yeast bread vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, pan dulce, sweet yeast bread or Rice bran, crude?
Rice bran, crude has more fiber: 2.3 g for Bread, pan dulce, sweet yeast bread vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, pan dulce, sweet yeast bread or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.