Bread, oatmeal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, oatmeal
269 kcal
Rice, white, glutinous, raw
370 kcal
Calories
269 kcal
370 kcal
Protein
8.4 g
6.8 g
Carbs
48.5 g
81.7 g
Fiber
4.0 g
2.8 g
Sugars
8.1 g
~
Fat
4.4 g
0.6 g
Sodium
470 mg
7 mg
Key takeaways
- Bread, oatmeal has 27% fewer calories (269 kcal vs 370 kcal).
- Bread, oatmeal has more protein (8.4 g vs 6.8 g).
- Bread, oatmeal has more carbs (48.5 g vs 81.7 g).
- Bread, oatmeal has more fiber (4.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.4 g).
| Macronutrients | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 269 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 4.4 g | 0.6 g |
| Total Carbohydrate | 48.5 g | 81.7 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Total Sugars | 8.1 g | ~ |
| Water | 36.7 g | 10.5 g |
| Carbohydrates | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.5 g | 81.7 g |
| Dietary Fiber | 4.0 g | 2.8 g |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.4 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,603.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | 186.0 mg | 160.0 mg |
| Isoleucine | 325.0 mg | 294.0 mg |
| Leucine | 608.0 mg | 563.0 mg |
| Lysine | 270.0 mg | 246.0 mg |
| Methionine | 152.0 mg | 160.0 mg |
| Phenylalanine | 414.0 mg | 364.0 mg |
| Threonine | 247.0 mg | 244.0 mg |
| Tryptophan | 116.0 mg | 79.0 mg |
| Valine | 393.0 mg | 416.0 mg |
| Alanine | 328.0 mg | 395.0 mg |
| Arginine | 395.0 mg | 568.0 mg |
| Aspartic Acid | 505.0 mg | 640.0 mg |
| Cystine | 208.0 mg | 140.0 mg |
| Glutamic Acid | 2,413.0 mg | 1,328.0 mg |
| Glycine | 343.0 mg | 310.0 mg |
| Proline | 765.0 mg | 321.0 mg |
| Serine | 408.0 mg | 358.0 mg |
| Tyrosine | 263.0 mg | 228.0 mg |
| Vitamins | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 66.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 37.0 mg | 23.0 mg |
| Phosphorus | 126.0 mg | 71.0 mg |
| Potassium | 142.0 mg | 77.0 mg |
| Sodium | 470.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 24.6 mcg | 15.1 mcg |
| Sterols | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, oatmeal or Rice, white, glutinous, raw?
Bread, oatmeal has fewer calories: 269 kcal for Bread, oatmeal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, oatmeal or Rice, white, glutinous, raw?
Bread, oatmeal has more protein: 8.4 g for Bread, oatmeal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, oatmeal or Rice, white, glutinous, raw?
Bread, oatmeal has more fiber: 4.0 g for Bread, oatmeal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, oatmeal or Rice, white, glutinous, raw healthier?
Bread, oatmeal is lower in calories, and Bread, oatmeal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.