Bread, oatmeal vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, oatmeal
269 kcal
Rice bran, crude
316 kcal
Calories
269 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
48.5 g
49.7 g
Fiber
4.0 g
21.0 g
Sugars
8.1 g
0.9 g
Fat
4.4 g
20.9 g
Sodium
470 mg
5 mg
Key takeaways
- Bread, oatmeal has 15% fewer calories (269 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Bread, oatmeal has more carbs (48.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.0 g).
- Rice bran, crude has more sugars (0.9 g vs 8.1 g).
| Macronutrients | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Calories | 269 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 4.4 g | 20.9 g |
| Total Carbohydrate | 48.5 g | 49.7 g |
| Dietary Fiber | 4.0 g | 21.0 g |
| Total Sugars | 8.1 g | 0.9 g |
| Water | 36.7 g | 6.1 g |
| Carbohydrates | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.5 g | 49.7 g |
| Dietary Fiber | 4.0 g | 21.0 g |
| Total Sugars | 8.1 g | 0.9 g |
| Fats & Fatty Acids | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Total Fat | 4.4 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,603.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | 186.0 mg | 355.0 mg |
| Isoleucine | 325.0 mg | 568.0 mg |
| Leucine | 608.0 mg | 1,022.0 mg |
| Lysine | 270.0 mg | 650.0 mg |
| Methionine | 152.0 mg | 306.0 mg |
| Phenylalanine | 414.0 mg | 635.0 mg |
| Threonine | 247.0 mg | 555.0 mg |
| Tryptophan | 116.0 mg | 108.0 mg |
| Valine | 393.0 mg | 881.0 mg |
| Alanine | 328.0 mg | 970.0 mg |
| Arginine | 395.0 mg | 1,058.0 mg |
| Aspartic Acid | 505.0 mg | 1,308.0 mg |
| Cystine | 208.0 mg | 317.0 mg |
| Glutamic Acid | 2,413.0 mg | 1,854.0 mg |
| Glycine | 343.0 mg | 875.0 mg |
| Proline | 765.0 mg | 668.0 mg |
| Serine | 408.0 mg | 662.0 mg |
| Tyrosine | 263.0 mg | 411.0 mg |
| Vitamins | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 62.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Calcium | 66.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 37.0 mg | 781.0 mg |
| Phosphorus | 126.0 mg | 1,677.0 mg |
| Potassium | 142.0 mg | 1,485.0 mg |
| Sodium | 470.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.9 mg | 14.2 mg |
| Selenium | 24.6 mcg | 15.6 mcg |
| Sterols | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, oatmeal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, oatmeal or Rice bran, crude?
Bread, oatmeal has fewer calories: 269 kcal for Bread, oatmeal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, oatmeal or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Bread, oatmeal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, oatmeal or Rice bran, crude?
Rice bran, crude has more fiber: 4.0 g for Bread, oatmeal vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, oatmeal or Rice bran, crude healthier?
Bread, oatmeal is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.