Bread, oatmeal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, oatmeal
269 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
269 kcal
362 kcal
Protein
8.4 g
22.0 g
Carbs
48.5 g
63.0 g
Fiber
4.0 g
19.4 g
Sugars
8.1 g
15.0 g
Fat
4.4 g
5.5 g
Sodium
470 mg
249 mg
Key takeaways
- Bread, oatmeal has 26% fewer calories (269 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.4 g).
- Bread, oatmeal has more carbs (48.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.0 g).
- Bread, oatmeal has more sugars (8.1 g vs 15.0 g).
| Macronutrients | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 269 kcal | 362 kcal |
| Protein | 8.4 g | 22.0 g |
| Total Fat | 4.4 g | 5.5 g |
| Total Carbohydrate | 48.5 g | 63.0 g |
| Dietary Fiber | 4.0 g | 19.4 g |
| Total Sugars | 8.1 g | 15.0 g |
| Water | 36.7 g | 5.0 g |
| Carbohydrates | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.5 g | 63.0 g |
| Dietary Fiber | 4.0 g | 19.4 g |
| Total Sugars | 8.1 g | 15.0 g |
| Fats & Fatty Acids | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.4 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.6 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 1,603.0 mg | ~ |
| Protein & Amino Acids | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.4 g | 22.0 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 325.0 mg | ~ |
| Leucine | 608.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 414.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 393.0 mg | ~ |
| Alanine | 328.0 mg | ~ |
| Arginine | 395.0 mg | ~ |
| Aspartic Acid | 505.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,413.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 765.0 mg | ~ |
| Serine | 408.0 mg | ~ |
| Tyrosine | 263.0 mg | ~ |
| Vitamins | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 62.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 66.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 37.0 mg | ~ |
| Phosphorus | 126.0 mg | 128.0 mg |
| Potassium | 142.0 mg | 636.0 mg |
| Sodium | 470.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 24.6 mcg | ~ |
| Sterols | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, oatmeal has fewer calories: 269 kcal for Bread, oatmeal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.4 g for Bread, oatmeal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.0 g for Bread, oatmeal vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, oatmeal is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.