Bread, oatmeal vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, oatmeal
269 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
269 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
48.5 g
21.9 g
Fiber
4.0 g
~
Sugars
8.1 g
~
Fat
4.4 g
2.4 g
Sodium
470 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 61% fewer calories (106 kcal vs 269 kcal).
- Bread, oatmeal has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 48.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 470 mg).
| Macronutrients | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 269 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 4.4 g | 2.4 g |
| Total Carbohydrate | 48.5 g | 21.9 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 8.1 g | ~ |
| Water | 36.7 g | 72.1 g |
| Carbohydrates | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 48.5 g | 21.9 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.4 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.6 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,603.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | 186.0 mg | 85.0 mg |
| Isoleucine | 325.0 mg | 123.0 mg |
| Leucine | 608.0 mg | 331.0 mg |
| Lysine | 270.0 mg | 131.0 mg |
| Methionine | 152.0 mg | 64.0 mg |
| Phenylalanine | 414.0 mg | 143.0 mg |
| Threonine | 247.0 mg | 123.0 mg |
| Tryptophan | 116.0 mg | 22.0 mg |
| Valine | 393.0 mg | 177.0 mg |
| Alanine | 328.0 mg | 280.0 mg |
| Arginine | 395.0 mg | 124.0 mg |
| Aspartic Acid | 505.0 mg | 232.0 mg |
| Cystine | 208.0 mg | 25.0 mg |
| Glutamic Acid | 2,413.0 mg | 606.0 mg |
| Glycine | 343.0 mg | 121.0 mg |
| Proline | 765.0 mg | 278.0 mg |
| Serine | 408.0 mg | 146.0 mg |
| Tyrosine | 263.0 mg | 117.0 mg |
| Vitamins | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 66.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 37.0 mg | 28.0 mg |
| Phosphorus | 126.0 mg | 74.0 mg |
| Potassium | 142.0 mg | 246.0 mg |
| Sodium | 470.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 24.6 mcg | 0.7 mcg |
| Sterols | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, oatmeal | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, oatmeal or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 269 kcal for Bread, oatmeal vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, oatmeal or Fast foods, corn on the cob with butter?
Bread, oatmeal has more protein: 8.4 g for Bread, oatmeal vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, oatmeal or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, oatmeal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.