Bread, italian vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, italian
271 kcal
Rice, white, glutinous, raw
370 kcal
Calories
271 kcal
370 kcal
Protein
8.8 g
6.8 g
Carbs
50.0 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
0.8 g
~
Fat
3.5 g
0.6 g
Sodium
584 mg
7 mg
Key takeaways
- Bread, italian has 27% fewer calories (271 kcal vs 370 kcal).
- Bread, italian has more protein (8.8 g vs 6.8 g).
- Bread, italian has more carbs (50.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.5 g).
| Macronutrients | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 271 kcal | 370 kcal |
| Protein | 8.8 g | 6.8 g |
| Total Fat | 3.5 g | 0.6 g |
| Total Carbohydrate | 50.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 35.7 g | 10.5 g |
| Carbohydrates | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 50.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.5 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,290.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.8 g | 6.8 g |
| Histidine | 188.0 mg | 160.0 mg |
| Isoleucine | 333.0 mg | 294.0 mg |
| Leucine | 614.0 mg | 563.0 mg |
| Lysine | 197.0 mg | 246.0 mg |
| Methionine | 156.0 mg | 160.0 mg |
| Phenylalanine | 433.0 mg | 364.0 mg |
| Threonine | 245.0 mg | 244.0 mg |
| Tryptophan | 103.0 mg | 79.0 mg |
| Valine | 376.0 mg | 416.0 mg |
| Alanine | 284.0 mg | 395.0 mg |
| Arginine | 316.0 mg | 568.0 mg |
| Aspartic Acid | 379.0 mg | 640.0 mg |
| Cystine | 193.0 mg | 140.0 mg |
| Glutamic Acid | 2,990.0 mg | 1,328.0 mg |
| Glycine | 307.0 mg | 310.0 mg |
| Proline | 1,004.0 mg | 321.0 mg |
| Serine | 426.0 mg | 358.0 mg |
| Tyrosine | 248.0 mg | 228.0 mg |
| Vitamins | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 191.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.8 mg | ~ |
| Minerals | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 78.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 103.0 mg | 71.0 mg |
| Potassium | 110.0 mg | 77.0 mg |
| Sodium | 584.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 27.2 mcg | 15.1 mcg |
| Sterols | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, italian | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, italian or Rice, white, glutinous, raw?
Bread, italian has fewer calories: 271 kcal for Bread, italian vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, italian or Rice, white, glutinous, raw?
Bread, italian has more protein: 8.8 g for Bread, italian vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, italian or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Bread, italian vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, italian or Rice, white, glutinous, raw healthier?
Bread, italian is lower in calories, and Bread, italian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.