Bread, italian vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, italian
271 kcal
Rice bran, crude
316 kcal
Calories
271 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
50.0 g
49.7 g
Fiber
2.7 g
21.0 g
Sugars
0.8 g
0.9 g
Fat
3.5 g
20.9 g
Sodium
584 mg
5 mg
Key takeaways
- Bread, italian has 14% fewer calories (271 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Rice bran, crude has more carbs (49.7 g vs 50.0 g).
- Rice bran, crude has more fiber (21.0 g vs 2.7 g).
- Bread, italian has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Bread, italian | Rice bran, crude |
|---|---|---|
| Calories | 271 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 3.5 g | 20.9 g |
| Total Carbohydrate | 50.0 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 35.7 g | 6.1 g |
| Carbohydrates | Bread, italian | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.0 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Bread, italian | Rice bran, crude |
|---|---|---|
| Total Fat | 3.5 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,290.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, italian | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | 188.0 mg | 355.0 mg |
| Isoleucine | 333.0 mg | 568.0 mg |
| Leucine | 614.0 mg | 1,022.0 mg |
| Lysine | 197.0 mg | 650.0 mg |
| Methionine | 156.0 mg | 306.0 mg |
| Phenylalanine | 433.0 mg | 635.0 mg |
| Threonine | 245.0 mg | 555.0 mg |
| Tryptophan | 103.0 mg | 108.0 mg |
| Valine | 376.0 mg | 881.0 mg |
| Alanine | 284.0 mg | 970.0 mg |
| Arginine | 316.0 mg | 1,058.0 mg |
| Aspartic Acid | 379.0 mg | 1,308.0 mg |
| Cystine | 193.0 mg | 317.0 mg |
| Glutamic Acid | 2,990.0 mg | 1,854.0 mg |
| Glycine | 307.0 mg | 875.0 mg |
| Proline | 1,004.0 mg | 668.0 mg |
| Serine | 426.0 mg | 662.0 mg |
| Tyrosine | 248.0 mg | 411.0 mg |
| Vitamins | Bread, italian | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 191.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.8 mg | 32.2 mg |
| Minerals | Bread, italian | Rice bran, crude |
|---|---|---|
| Calcium | 78.0 mg | 57.0 mg |
| Iron | 2.9 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 103.0 mg | 1,677.0 mg |
| Potassium | 110.0 mg | 1,485.0 mg |
| Sodium | 584.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 27.2 mcg | 15.6 mcg |
| Sterols | Bread, italian | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, italian | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, italian or Rice bran, crude?
Bread, italian has fewer calories: 271 kcal for Bread, italian vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, italian or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Bread, italian vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, italian or Rice bran, crude?
Rice bran, crude has more fiber: 2.7 g for Bread, italian vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, italian or Rice bran, crude healthier?
Bread, italian is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.