Bread, cheese vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, cheese
408 kcal
Rice, white, glutinous, raw
370 kcal
Calories
408 kcal
370 kcal
Protein
10.4 g
6.8 g
Carbs
44.8 g
81.7 g
Fiber
2.1 g
2.8 g
Sugars
2.1 g
~
Fat
20.8 g
0.6 g
Sodium
750 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 408 kcal).
- Bread, cheese has more protein (10.4 g vs 6.8 g).
- Bread, cheese has more carbs (44.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.8 g).
| Macronutrients | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 408 kcal | 370 kcal |
| Protein | 10.4 g | 6.8 g |
| Total Fat | 20.8 g | 0.6 g |
| Total Carbohydrate | 44.8 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 2.1 g | ~ |
| Water | 21.1 g | 10.5 g |
| Carbohydrates | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 44.8 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.8 g | 0.6 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,097.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 8,105.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 32.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 8.5 mg | ~ |
| Betaine | 35.5 mg | ~ |
| Minerals | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 90.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 120.0 mg | 71.0 mg |
| Potassium | 84.0 mg | 77.0 mg |
| Sodium | 750.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 19.8 mcg | 15.1 mcg |
| Sterols | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Bread, cheese | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, cheese or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 408 kcal for Bread, cheese vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, cheese or Rice, white, glutinous, raw?
Bread, cheese has more protein: 10.4 g for Bread, cheese vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, cheese or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for Bread, cheese vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, cheese or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.