Bread, cheese vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, cheese
408 kcal
Rice bran, crude
316 kcal
Calories
408 kcal
316 kcal
Protein
10.4 g
13.4 g
Carbs
44.8 g
49.7 g
Fiber
2.1 g
21.0 g
Sugars
2.1 g
0.9 g
Fat
20.8 g
20.9 g
Sodium
750 mg
5 mg
Key takeaways
- Rice bran, crude has 23% fewer calories (316 kcal vs 408 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.4 g).
- Bread, cheese has more carbs (44.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.1 g).
- Rice bran, crude has more sugars (0.9 g vs 2.1 g).
| Macronutrients | Bread, cheese | Rice bran, crude |
|---|---|---|
| Calories | 408 kcal | 316 kcal |
| Protein | 10.4 g | 13.4 g |
| Total Fat | 20.8 g | 20.9 g |
| Total Carbohydrate | 44.8 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Total Sugars | 2.1 g | 0.9 g |
| Water | 21.1 g | 6.1 g |
| Carbohydrates | Bread, cheese | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 44.8 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Total Sugars | 2.1 g | 0.9 g |
| Fats & Fatty Acids | Bread, cheese | Rice bran, crude |
|---|---|---|
| Total Fat | 20.8 g | 20.9 g |
| Saturated Fat | 6.3 g | 4.2 g |
| Monounsaturated Fat | 4.3 g | 7.5 g |
| Polyunsaturated Fat | 9.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,097.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 8,105.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, cheese | Rice bran, crude |
|---|---|---|
| Protein | 10.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, cheese | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 4.9 mg |
| Vitamin K | 32.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 107.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 8.5 mg | 32.2 mg |
| Betaine | 35.5 mg | ~ |
| Minerals | Bread, cheese | Rice bran, crude |
|---|---|---|
| Calcium | 90.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 120.0 mg | 1,677.0 mg |
| Potassium | 84.0 mg | 1,485.0 mg |
| Sodium | 750.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 19.8 mcg | 15.6 mcg |
| Sterols | Bread, cheese | Rice bran, crude |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Bread, cheese | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, cheese or Rice bran, crude?
Rice bran, crude has fewer calories: 408 kcal for Bread, cheese vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, cheese or Rice bran, crude?
Rice bran, crude has more protein: 10.4 g for Bread, cheese vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, cheese or Rice bran, crude?
Rice bran, crude has more fiber: 2.1 g for Bread, cheese vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, cheese or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.