Bread, cheese vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, cheese
408 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
408 kcal
106 kcal
Protein
10.4 g
3.1 g
Carbs
44.8 g
21.9 g
Fiber
2.1 g
~
Sugars
2.1 g
~
Fat
20.8 g
2.4 g
Sodium
750 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 408 kcal).
- Bread, cheese has more protein (10.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 44.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 20.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 750 mg).
| Macronutrients | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 408 kcal | 106 kcal |
| Protein | 10.4 g | 3.1 g |
| Total Fat | 20.8 g | 2.4 g |
| Total Carbohydrate | 44.8 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 21.1 g | 72.1 g |
| Carbohydrates | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 44.8 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 20.8 g | 2.4 g |
| Saturated Fat | 6.3 g | 1.1 g |
| Monounsaturated Fat | 4.3 g | 0.7 g |
| Polyunsaturated Fat | 9.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,097.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 8,105.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 32.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Betaine | 35.5 mg | ~ |
| Minerals | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 90.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 120.0 mg | 74.0 mg |
| Potassium | 84.0 mg | 246.0 mg |
| Sodium | 750.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 19.8 mcg | 0.7 mcg |
| Sterols | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 10.0 mg | 4.0 mg |
| Other | Bread, cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, cheese or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 408 kcal for Bread, cheese vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, cheese or Fast foods, corn on the cob with butter?
Bread, cheese has more protein: 10.4 g for Bread, cheese vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, cheese or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.