Bratwurst, pork, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bratwurst, pork, cooked
333 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
333 kcal
117 kcal
Protein
13.7 g
2.2 g
Carbs
2.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
29.2 g
5.1 g
Sodium
846 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 333 kcal).
- Bratwurst, pork, cooked has more protein (13.7 g vs 2.2 g).
- Bratwurst, pork, cooked has more carbs (2.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bratwurst, pork, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 333 kcal | 117 kcal |
| Protein | 13.7 g | 2.2 g |
| Total Fat | 29.2 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 51.5 g | 76.5 g |
| Carbohydrates | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 29.2 g | 5.1 g |
| Saturated Fat | 10.0 g | 0.7 g |
| Monounsaturated Fat | 14.7 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,419.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.7 g | 2.2 g |
| Histidine | 1,093.0 mg | ~ |
| Isoleucine | 1,281.0 mg | ~ |
| Leucine | 2,195.0 mg | ~ |
| Lysine | 2,460.0 mg | ~ |
| Methionine | 724.0 mg | ~ |
| Phenylalanine | 1,092.0 mg | ~ |
| Threonine | 1,249.0 mg | ~ |
| Tryptophan | 347.0 mg | ~ |
| Valine | 1,484.0 mg | ~ |
| Alanine | 1,594.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,537.0 mg | ~ |
| Cystine | 349.0 mg | ~ |
| Glutamic Acid | 4,282.0 mg | ~ |
| Glycine | 1,299.0 mg | ~ |
| Proline | 1,099.0 mg | ~ |
| Serine | 1,130.0 mg | ~ |
| Tyrosine | 953.0 mg | ~ |
| Vitamins | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 94.0 mg | 5.8 mg |
| Betaine | 3.6 mg | ~ |
| Minerals | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 28.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 60.0 mg |
| Potassium | 348.0 mg | 162.0 mg |
| Sodium | 846.0 mg | 33.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 39.7 mcg | 1.0 mcg |
| Sterols | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 74.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bratwurst, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 333 kcal for Bratwurst, pork, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bratwurst, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Bratwurst, pork, cooked has more protein: 13.7 g for Bratwurst, pork, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bratwurst, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bratwurst, pork, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bratwurst, pork, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bratwurst, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.