Bratwurst, pork, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bratwurst, pork, cooked
333 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
333 kcal
118 kcal
Protein
13.7 g
1.8 g
Carbs
2.9 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
29.2 g
5.1 g
Sodium
846 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 333 kcal).
- Bratwurst, pork, cooked has more protein (13.7 g vs 1.8 g).
- Bratwurst, pork, cooked has more carbs (2.9 g vs 16.6 g).
- Bratwurst, pork, cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 29.2 g).
| Macronutrients | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 333 kcal | 118 kcal |
| Protein | 13.7 g | 1.8 g |
| Total Fat | 29.2 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 51.5 g | 76.0 g |
| Carbohydrates | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 29.2 g | 5.1 g |
| Saturated Fat | 10.0 g | 0.7 g |
| Monounsaturated Fat | 14.7 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | ~ |
| Omega-6 Fatty Acids | 2,419.0 mg | ~ |
| Protein & Amino Acids | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.7 g | 1.8 g |
| Histidine | 1,093.0 mg | ~ |
| Isoleucine | 1,281.0 mg | ~ |
| Leucine | 2,195.0 mg | ~ |
| Lysine | 2,460.0 mg | ~ |
| Methionine | 724.0 mg | ~ |
| Phenylalanine | 1,092.0 mg | ~ |
| Threonine | 1,249.0 mg | ~ |
| Tryptophan | 347.0 mg | ~ |
| Valine | 1,484.0 mg | ~ |
| Alanine | 1,594.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,537.0 mg | ~ |
| Cystine | 349.0 mg | ~ |
| Glutamic Acid | 4,282.0 mg | ~ |
| Glycine | 1,299.0 mg | ~ |
| Proline | 1,099.0 mg | ~ |
| Serine | 1,130.0 mg | ~ |
| Tyrosine | 953.0 mg | ~ |
| Vitamins | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 94.0 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 28.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 208.0 mg | 49.0 mg |
| Potassium | 348.0 mg | ~ |
| Sodium | 846.0 mg | 32.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 39.7 mcg | ~ |
| Sterols | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 74.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bratwurst, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 333 kcal for Bratwurst, pork, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bratwurst, pork, cooked or McDONALD'S, Fruit & Walnut Salad?
Bratwurst, pork, cooked has more protein: 13.7 g for Bratwurst, pork, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bratwurst, pork, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bratwurst, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.