Bratwurst, pork, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bratwurst, pork, cooked
333 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
333 kcal
327 kcal
Protein
13.7 g
14.5 g
Carbs
2.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
29.2 g
28.5 g
Sodium
846 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 2% fewer calories (327 kcal vs 333 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.7 g).
- Bratwurst, pork, cooked has more carbs (2.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 29.2 g).
- Bratwurst, pork, cooked has more sodium (846 mg vs 1,160 mg).
| Macronutrients | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 333 kcal | 327 kcal |
| Protein | 13.7 g | 14.5 g |
| Total Fat | 29.2 g | 28.5 g |
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 50.6 g |
| Carbohydrates | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.2 g | 28.5 g |
| Saturated Fat | 10.0 g | 9.3 g |
| Monounsaturated Fat | 14.7 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Omega-3 Fatty Acids | 99.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,419.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.7 g | 14.5 g |
| Histidine | 1,093.0 mg | 320.0 mg |
| Isoleucine | 1,281.0 mg | 484.0 mg |
| Leucine | 2,195.0 mg | 1,032.0 mg |
| Lysine | 2,460.0 mg | 909.0 mg |
| Methionine | 724.0 mg | 311.0 mg |
| Phenylalanine | 1,092.0 mg | 553.0 mg |
| Threonine | 1,249.0 mg | 534.0 mg |
| Tryptophan | 347.0 mg | 145.0 mg |
| Valine | 1,484.0 mg | 616.0 mg |
| Alanine | 1,594.0 mg | 762.0 mg |
| Arginine | 1,700.0 mg | 767.0 mg |
| Aspartic Acid | 2,537.0 mg | 1,125.0 mg |
| Cystine | 349.0 mg | 248.0 mg |
| Glutamic Acid | 4,282.0 mg | 1,631.0 mg |
| Glycine | 1,299.0 mg | 886.0 mg |
| Proline | 1,099.0 mg | 767.0 mg |
| Serine | 1,130.0 mg | 588.0 mg |
| Tyrosine | 953.0 mg | 430.0 mg |
| Vitamins | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 94.0 mg | 255.9 mg |
| Betaine | 3.6 mg | 3.8 mg |
| Minerals | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 208.0 mg | 168.0 mg |
| Potassium | 348.0 mg | 199.0 mg |
| Sodium | 846.0 mg | 1,160.0 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 39.7 mcg | 58.0 mcg |
| Sterols | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 74.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Bratwurst, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bratwurst, pork, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 333 kcal for Bratwurst, pork, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bratwurst, pork, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.7 g for Bratwurst, pork, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bratwurst, pork, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.