Bratwurst, beef and pork, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bratwurst, beef and pork, smoked
297 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
297 kcal
117 kcal
Protein
12.2 g
2.2 g
Carbs
2.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
26.3 g
5.1 g
Sodium
848 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 297 kcal).
- Bratwurst, beef and pork, smoked has more protein (12.2 g vs 2.2 g).
- Bratwurst, beef and pork, smoked has more carbs (2.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bratwurst, beef and pork, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 297 kcal | 117 kcal |
| Protein | 12.2 g | 2.2 g |
| Total Fat | 26.3 g | 5.1 g |
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.7 g | 76.5 g |
| Carbohydrates | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.3 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 8.0 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,400.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.2 g | 2.2 g |
| Histidine | 395.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 903.0 mg | ~ |
| Methionine | 364.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 765.0 mg | ~ |
| Aspartic Acid | 1,136.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,994.0 mg | ~ |
| Glycine | 857.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 130.0 mg | 60.0 mg |
| Potassium | 283.0 mg | 162.0 mg |
| Sodium | 848.0 mg | 33.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.1 mcg | 1.0 mcg |
| Sterols | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 78.0 mg | 1.0 mg |
| Other | Bratwurst, beef and pork, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bratwurst, beef and pork, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 297 kcal for Bratwurst, beef and pork, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bratwurst, beef and pork, smoked or Salad, grape and apple with yogurt and candied walnuts?
Bratwurst, beef and pork, smoked has more protein: 12.2 g for Bratwurst, beef and pork, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bratwurst, beef and pork, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bratwurst, beef and pork, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bratwurst, beef and pork, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bratwurst, beef and pork, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.