Bratwurst, beef and pork, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Bratwurst, beef and pork, smoked
297 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
297 kcal
341 kcal
Protein
12.2 g
14.2 g
Carbs
2.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
26.3 g
30.6 g
Sodium
848 mg
1,118 mg
Key takeaways
- Bratwurst, beef and pork, smoked has 13% fewer calories (297 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.2 g).
- Bratwurst, beef and pork, smoked has more carbs (2.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Bratwurst, beef and pork, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 297 kcal | 341 kcal |
| Protein | 12.2 g | 14.2 g |
| Total Fat | 26.3 g | 30.6 g |
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.7 g | 49.6 g |
| Carbohydrates | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.3 g | 30.6 g |
| Saturated Fat | 6.1 g | 10.9 g |
| Monounsaturated Fat | 8.0 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 180.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,400.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.2 g | 14.2 g |
| Histidine | 395.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 903.0 mg | ~ |
| Methionine | 364.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 765.0 mg | ~ |
| Aspartic Acid | 1,136.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,994.0 mg | ~ |
| Glycine | 857.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 130.0 mg | 194.0 mg |
| Potassium | 283.0 mg | 184.0 mg |
| Sodium | 848.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.1 mcg | ~ |
| Sterols | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 78.0 mg | 160.0 mg |
| Other | Bratwurst, beef and pork, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Bratwurst, beef and pork, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bratwurst, beef and pork, smoked has fewer calories: 297 kcal for Bratwurst, beef and pork, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Bratwurst, beef and pork, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.2 g for Bratwurst, beef and pork, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Bratwurst, beef and pork, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Bratwurst, beef and pork, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Bratwurst, beef and pork, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Bratwurst, beef and pork, smoked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.