Bratwurst, beef and pork, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bratwurst, beef and pork, smoked
297 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
297 kcal
327 kcal
Protein
12.2 g
14.5 g
Carbs
2.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.3 g
28.5 g
Sodium
848 mg
1,160 mg
Key takeaways
- Bratwurst, beef and pork, smoked has 9% fewer calories (297 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.2 g).
- Bratwurst, beef and pork, smoked has more carbs (2.0 g vs 3.1 g).
- Bratwurst, beef and pork, smoked has more fat (26.3 g vs 28.5 g).
- Bratwurst, beef and pork, smoked has more sodium (848 mg vs 1,160 mg).
| Macronutrients | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 297 kcal | 327 kcal |
| Protein | 12.2 g | 14.5 g |
| Total Fat | 26.3 g | 28.5 g |
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.7 g | 50.6 g |
| Carbohydrates | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.3 g | 28.5 g |
| Saturated Fat | 6.1 g | 9.3 g |
| Monounsaturated Fat | 8.0 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 180.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,400.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.2 g | 14.5 g |
| Histidine | 395.0 mg | 320.0 mg |
| Isoleucine | 485.0 mg | 484.0 mg |
| Leucine | 810.0 mg | 1,032.0 mg |
| Lysine | 903.0 mg | 909.0 mg |
| Methionine | 364.0 mg | 311.0 mg |
| Phenylalanine | 405.0 mg | 553.0 mg |
| Threonine | 465.0 mg | 534.0 mg |
| Tryptophan | 107.0 mg | 145.0 mg |
| Valine | 464.0 mg | 616.0 mg |
| Alanine | 774.0 mg | 762.0 mg |
| Arginine | 765.0 mg | 767.0 mg |
| Aspartic Acid | 1,136.0 mg | 1,125.0 mg |
| Cystine | 105.0 mg | 248.0 mg |
| Glutamic Acid | 1,994.0 mg | 1,631.0 mg |
| Glycine | 857.0 mg | 886.0 mg |
| Proline | 673.0 mg | 767.0 mg |
| Serine | 510.0 mg | 588.0 mg |
| Tyrosine | 386.0 mg | 430.0 mg |
| Vitamins | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 130.0 mg | 168.0 mg |
| Potassium | 283.0 mg | 199.0 mg |
| Sodium | 848.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.1 mcg | 58.0 mcg |
| Sterols | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 78.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bratwurst, beef and pork, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bratwurst, beef and pork, smoked or Braunschweiger (a liver sausage), pork?
Bratwurst, beef and pork, smoked has fewer calories: 297 kcal for Bratwurst, beef and pork, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bratwurst, beef and pork, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.2 g for Bratwurst, beef and pork, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bratwurst, beef and pork, smoked or Braunschweiger (a liver sausage), pork healthier?
Bratwurst, beef and pork, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.