Bologna, beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, beef
311 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
311 kcal
274 kcal
Protein
10.3 g
12.6 g
Carbs
4.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.2 g
17.8 g
Sodium
1,080 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 12% fewer calories (274 kcal vs 311 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 10.3 g).
- Bologna, beef has more carbs (4.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, beef has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 311 kcal | 274 kcal |
| Protein | 10.3 g | 12.6 g |
| Total Fat | 28.2 g | 17.8 g |
| Total Carbohydrate | 4.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 54.3 g | 50.0 g |
| Carbohydrates | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.2 g | 17.8 g |
| Saturated Fat | 11.1 g | 6.0 g |
| Monounsaturated Fat | 12.2 g | 6.6 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | 1.4 g | 0.3 g |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 666.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 10.3 g | 12.6 g |
| Vitamins | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 15.2 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 46.3 mg | ~ |
| Betaine | 5.0 mg | ~ |
| Minerals | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 31.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 172.0 mg | 171.0 mg |
| Potassium | 172.0 mg | 171.0 mg |
| Sodium | 1,080.0 mg | 572.0 mg |
| Zinc | 9.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 56.0 mg | 154.0 mg |
| Other | Bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 311 kcal for Bologna, beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 10.3 g for Bologna, beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.