Bologna, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, beef
311 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
311 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
4.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.2 g
5.1 g
Sodium
1,080 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 311 kcal).
- Bologna, beef has more protein (10.3 g vs 1.8 g).
- Bologna, beef has more carbs (4.0 g vs 16.6 g).
- Bologna, beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.2 g).
| Macronutrients | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 311 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 28.2 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 54.3 g | 76.0 g |
| Carbohydrates | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.2 g | 5.1 g |
| Saturated Fat | 11.1 g | 0.7 g |
| Monounsaturated Fat | 12.2 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 666.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Vitamins | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 15.2 mg | 145.3 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 46.3 mg | ~ |
| Betaine | 5.0 mg | ~ |
| Minerals | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 172.0 mg | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 1,080.0 mg | 32.0 mg |
| Zinc | 9.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Other | Bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 311 kcal for Bologna, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, beef or McDONALD'S, Fruit & Walnut Salad?
Bologna, beef has more protein: 10.3 g for Bologna, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.