Bologna, beef, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Bologna, beef, low fat
204 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
204 kcal
224 kcal
Protein
11.8 g
3.6 g
Carbs
5.2 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.8 g
6.0 g
Sodium
1,180 mg
476 mg
Key takeaways
- Bologna, beef, low fat has 9% fewer calories (204 kcal vs 224 kcal).
- Bologna, beef, low fat has more protein (11.8 g vs 3.6 g).
- Bologna, beef, low fat has more carbs (5.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,180 mg).
| Macronutrients | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 204 kcal | 224 kcal |
| Protein | 11.8 g | 3.6 g |
| Total Fat | 14.8 g | 6.0 g |
| Total Carbohydrate | 5.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.0 g | 49.7 g |
| Carbohydrates | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.8 g | 6.0 g |
| Saturated Fat | 5.5 g | 2.5 g |
| Monounsaturated Fat | 6.5 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 112.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 753.0 mg |
| Protein & Amino Acids | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 53.3 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 147.0 mg | 108.0 mg |
| Sodium | 1,180.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.4 mcg | 8.3 mcg |
| Sterols | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Bologna, beef, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bologna, beef, low fat or Fast foods, pancakes with butter and syrup?
Bologna, beef, low fat has fewer calories: 204 kcal for Bologna, beef, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Bologna, beef, low fat or Fast foods, pancakes with butter and syrup?
Bologna, beef, low fat has more protein: 11.8 g for Bologna, beef, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Bologna, beef, low fat or Fast foods, pancakes with butter and syrup healthier?
Bologna, beef, low fat is lower in calories, and Bologna, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.