Bologna, beef, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, beef, low fat
204 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
204 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
5.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
28.5 g
Sodium
1,180 mg
1,160 mg
Key takeaways
- Bologna, beef, low fat has 38% fewer calories (204 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.2 g).
- Bologna, beef, low fat has more fat (14.8 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,180 mg).
| Macronutrients | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 204 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 14.8 g | 28.5 g |
| Total Carbohydrate | 5.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.0 g | 50.6 g |
| Carbohydrates | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.8 g | 28.5 g |
| Saturated Fat | 5.5 g | 9.3 g |
| Monounsaturated Fat | 6.5 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 112.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 53.3 mg | 255.9 mg |
| Betaine | 5.8 mg | 3.8 mg |
| Minerals | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 1,180.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.4 mcg | 58.0 mcg |
| Sterols | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bologna, beef, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, beef, low fat or Braunschweiger (a liver sausage), pork?
Bologna, beef, low fat has fewer calories: 204 kcal for Bologna, beef, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, beef, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for Bologna, beef, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, beef, low fat or Braunschweiger (a liver sausage), pork healthier?
Bologna, beef, low fat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.