Bologna, beef, low fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Bologna, beef, low fat
204 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
204 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
5.2 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
14.8 g
25.4 g
Sodium
1,180 mg
875 mg
Key takeaways
- Bologna, beef, low fat has 46% fewer calories (204 kcal vs 376 kcal).
- Bologna, beef, low fat has more protein (11.8 g vs 9.6 g).
- Bologna, beef, low fat has more carbs (5.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Bologna, beef, low fat has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 204 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 14.8 g | 25.4 g |
| Total Carbohydrate | 5.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 65.0 g | 34.7 g |
| Carbohydrates | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.8 g | 25.4 g |
| Saturated Fat | 5.5 g | 10.7 g |
| Monounsaturated Fat | 6.5 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 112.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Vitamins | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 53.3 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 323.0 mg |
| Potassium | 147.0 mg | 177.0 mg |
| Sodium | 1,180.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.4 mcg | ~ |
| Sterols | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Other | Bologna, beef, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Bologna, beef, low fat or McDONALD'S, Sausage Biscuit?
Bologna, beef, low fat has fewer calories: 204 kcal for Bologna, beef, low fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Bologna, beef, low fat or McDONALD'S, Sausage Biscuit?
Bologna, beef, low fat has more protein: 11.8 g for Bologna, beef, low fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Bologna, beef, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Bologna, beef, low fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Bologna, beef, low fat or McDONALD'S, Sausage Biscuit healthier?
Bologna, beef, low fat is lower in calories, and Bologna, beef, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.