Biscuits, plain or buttermilk, dry mix, prepared vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, dry mix, prepared
335 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
335 kcal
365 kcal
Protein
7.3 g
7.1 g
Carbs
48.4 g
80.0 g
Fiber
1.8 g
1.3 g
Sugars
~
0.1 g
Fat
12.1 g
0.7 g
Sodium
955 mg
5 mg
Key takeaways
- Biscuits, plain or buttermilk, dry mix, prepared has 8% fewer calories (335 kcal vs 365 kcal).
- Biscuits, plain or buttermilk, dry mix, prepared has more protein (7.3 g vs 7.1 g).
- Biscuits, plain or buttermilk, dry mix, prepared has more carbs (48.4 g vs 80.0 g).
- Biscuits, plain or buttermilk, dry mix, prepared has more fiber (1.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 12.1 g).
| Macronutrients | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 335 kcal | 365 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 12.1 g | 0.7 g |
| Total Carbohydrate | 48.4 g | 80.0 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 28.9 g | 11.6 g |
| Carbohydrates | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 48.4 g | 80.0 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 12.1 g | 0.7 g |
| Saturated Fat | 2.8 g | 0.2 g |
| Monounsaturated Fat | 4.2 g | 0.2 g |
| Polyunsaturated Fat | 4.3 g | 0.2 g |
| Omega-3 Fatty Acids | 260.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,045.0 mg | 146.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | 167.0 mg | 168.0 mg |
| Isoleucine | 296.0 mg | 308.0 mg |
| Leucine | 549.0 mg | 589.0 mg |
| Lysine | 267.0 mg | 258.0 mg |
| Methionine | 139.0 mg | 168.0 mg |
| Phenylalanine | 355.0 mg | 381.0 mg |
| Threonine | 234.0 mg | 255.0 mg |
| Tryptophan | 91.0 mg | 83.0 mg |
| Valine | 339.0 mg | 435.0 mg |
| Alanine | 239.0 mg | 413.0 mg |
| Arginine | 281.0 mg | 594.0 mg |
| Aspartic Acid | 373.0 mg | 670.0 mg |
| Cystine | 133.0 mg | 146.0 mg |
| Glutamic Acid | 2,172.0 mg | 1,389.0 mg |
| Glycine | 232.0 mg | 325.0 mg |
| Proline | 791.0 mg | 335.0 mg |
| Serine | 364.0 mg | 375.0 mg |
| Tyrosine | 245.0 mg | 238.0 mg |
| Vitamins | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 185.0 mg | 28.0 mg |
| Iron | 2.1 mg | 4.3 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 470.0 mg | 115.0 mg |
| Potassium | 188.0 mg | 115.0 mg |
| Sodium | 955.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 6.2 mcg | 15.1 mcg |
| Sterols | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, dry mix, prepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, dry mix, prepared has fewer calories: 335 kcal for Biscuits, plain or buttermilk, dry mix, prepared vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Biscuits, plain or buttermilk, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, dry mix, prepared has more protein: 7.3 g for Biscuits, plain or buttermilk, dry mix, prepared vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, dry mix, prepared has more fiber: 1.8 g for Biscuits, plain or buttermilk, dry mix, prepared vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Biscuits, plain or buttermilk, dry mix, prepared or Rice, white, long-grain, regular, raw, enriched healthier?
Biscuits, plain or buttermilk, dry mix, prepared is lower in calories, and Biscuits, plain or buttermilk, dry mix, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.