Biscuits, plain or buttermilk, dry mix, prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, dry mix, prepared
335 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Biscuits, plain or buttermilk, dry mix, prepared has 7% fewer calories (335 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.3 g).
- Biscuits, plain or buttermilk, dry mix, prepared has more carbs (48.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 12.1 g).
| Macronutrients | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 335 kcal | 362 kcal |
| Protein | 7.3 g | 22.0 g |
| Total Fat | 12.1 g | 5.5 g |
| Total Carbohydrate | 48.4 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 28.9 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.4 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 12.1 g | 5.5 g |
| Saturated Fat | 2.8 g | 1.0 g |
| Monounsaturated Fat | 4.2 g | 1.5 g |
| Polyunsaturated Fat | 4.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | ~ |
| Omega-6 Fatty Acids | 4,045.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.3 g | 22.0 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 549.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 355.0 mg | ~ |
| Threonine | 234.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 339.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 281.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 2,172.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 791.0 mg | ~ |
| Serine | 364.0 mg | ~ |
| Tyrosine | 245.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 185.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 470.0 mg | 128.0 mg |
| Potassium | 188.0 mg | 636.0 mg |
| Sodium | 955.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.2 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Biscuits, plain or buttermilk, dry mix, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Biscuits, plain or buttermilk, dry mix, prepared has fewer calories: 335 kcal for Biscuits, plain or buttermilk, dry mix, prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.3 g for Biscuits, plain or buttermilk, dry mix, prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Biscuits, plain or buttermilk, dry mix, prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, dry mix, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Biscuits, plain or buttermilk, dry mix, prepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.