Biscuits, mixed grain, refrigerated dough vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Biscuits, mixed grain, refrigerated dough
263 kcal
Rice, white, glutinous, raw
370 kcal
Calories
263 kcal
370 kcal
Protein
6.1 g
6.8 g
Carbs
47.4 g
81.7 g
Fiber
~
2.8 g
Fat
5.6 g
0.6 g
Sodium
670 mg
7 mg
Key takeaways
- Biscuits, mixed grain, refrigerated dough has 29% fewer calories (263 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.1 g).
- Biscuits, mixed grain, refrigerated dough has more carbs (47.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.6 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 670 mg).
| Macronutrients | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 263 kcal | 370 kcal |
| Protein | 6.1 g | 6.8 g |
| Total Fat | 5.6 g | 0.6 g |
| Total Carbohydrate | 47.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 37.8 g | 10.5 g |
| Carbohydrates | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 47.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.6 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 833.0 mg | 189.0 mg |
| Protein & Amino Acids | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.1 g | 6.8 g |
| Histidine | 138.0 mg | 160.0 mg |
| Isoleucine | 214.0 mg | 294.0 mg |
| Leucine | 424.0 mg | 563.0 mg |
| Lysine | 143.0 mg | 246.0 mg |
| Methionine | 107.0 mg | 160.0 mg |
| Phenylalanine | 305.0 mg | 364.0 mg |
| Threonine | 169.0 mg | 244.0 mg |
| Tryptophan | 76.0 mg | 79.0 mg |
| Valine | 251.0 mg | 416.0 mg |
| Alanine | 204.0 mg | 395.0 mg |
| Arginine | 257.0 mg | 568.0 mg |
| Aspartic Acid | 274.0 mg | 640.0 mg |
| Cystine | 132.0 mg | 140.0 mg |
| Glutamic Acid | 2,016.0 mg | 1,328.0 mg |
| Glycine | 227.0 mg | 310.0 mg |
| Proline | 695.0 mg | 321.0 mg |
| Serine | 304.0 mg | 358.0 mg |
| Tyrosine | 182.0 mg | 228.0 mg |
| Vitamins | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 236.0 mg | 71.0 mg |
| Potassium | 456.0 mg | 77.0 mg |
| Sodium | 670.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Biscuits, mixed grain, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, mixed grain, refrigerated dough or Rice, white, glutinous, raw?
Biscuits, mixed grain, refrigerated dough has fewer calories: 263 kcal for Biscuits, mixed grain, refrigerated dough vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Biscuits, mixed grain, refrigerated dough or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.1 g for Biscuits, mixed grain, refrigerated dough vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Biscuits, mixed grain, refrigerated dough or Rice, white, glutinous, raw healthier?
Biscuits, mixed grain, refrigerated dough is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.