Biscuits, mixed grain, refrigerated dough vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, mixed grain, refrigerated dough
263 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
263 kcal
362 kcal
Protein
6.1 g
22.0 g
Carbs
47.4 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
5.6 g
5.5 g
Sodium
670 mg
249 mg
Key takeaways
- Biscuits, mixed grain, refrigerated dough has 27% fewer calories (263 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.1 g).
- Biscuits, mixed grain, refrigerated dough has more carbs (47.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 5.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 670 mg).
| Macronutrients | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 263 kcal | 362 kcal |
| Protein | 6.1 g | 22.0 g |
| Total Fat | 5.6 g | 5.5 g |
| Total Carbohydrate | 47.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 37.8 g | 5.0 g |
| Carbohydrates | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 47.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.6 g | 5.5 g |
| Saturated Fat | 1.4 g | 1.0 g |
| Monounsaturated Fat | 2.9 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 833.0 mg | ~ |
| Protein & Amino Acids | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.1 g | 22.0 g |
| Histidine | 138.0 mg | ~ |
| Isoleucine | 214.0 mg | ~ |
| Leucine | 424.0 mg | ~ |
| Lysine | 143.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 305.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 251.0 mg | ~ |
| Alanine | 204.0 mg | ~ |
| Arginine | 257.0 mg | ~ |
| Aspartic Acid | 274.0 mg | ~ |
| Cystine | 132.0 mg | ~ |
| Glutamic Acid | 2,016.0 mg | ~ |
| Glycine | 227.0 mg | ~ |
| Proline | 695.0 mg | ~ |
| Serine | 304.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 17.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 236.0 mg | 128.0 mg |
| Potassium | 456.0 mg | 636.0 mg |
| Sodium | 670.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Sterols | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Biscuits, mixed grain, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, mixed grain, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Biscuits, mixed grain, refrigerated dough has fewer calories: 263 kcal for Biscuits, mixed grain, refrigerated dough vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, mixed grain, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.1 g for Biscuits, mixed grain, refrigerated dough vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, mixed grain, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Biscuits, mixed grain, refrigerated dough is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.