Biscuits, mixed grain, refrigerated dough vs Rice bran, crude
Nutrition comparison per 100 g.
Biscuits, mixed grain, refrigerated dough
263 kcal
Rice bran, crude
316 kcal
Calories
263 kcal
316 kcal
Protein
6.1 g
13.4 g
Carbs
47.4 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
5.6 g
20.9 g
Sodium
670 mg
5 mg
Key takeaways
- Biscuits, mixed grain, refrigerated dough has 17% fewer calories (263 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.1 g).
- Biscuits, mixed grain, refrigerated dough has more carbs (47.4 g vs 49.7 g).
- Biscuits, mixed grain, refrigerated dough has more fat (5.6 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 670 mg).
| Macronutrients | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calories | 263 kcal | 316 kcal |
| Protein | 6.1 g | 13.4 g |
| Total Fat | 5.6 g | 20.9 g |
| Total Carbohydrate | 47.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 37.8 g | 6.1 g |
| Carbohydrates | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 47.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Fat | 5.6 g | 20.9 g |
| Saturated Fat | 1.4 g | 4.2 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Omega-3 Fatty Acids | 47.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 833.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Protein | 6.1 g | 13.4 g |
| Histidine | 138.0 mg | 355.0 mg |
| Isoleucine | 214.0 mg | 568.0 mg |
| Leucine | 424.0 mg | 1,022.0 mg |
| Lysine | 143.0 mg | 650.0 mg |
| Methionine | 107.0 mg | 306.0 mg |
| Phenylalanine | 305.0 mg | 635.0 mg |
| Threonine | 169.0 mg | 555.0 mg |
| Tryptophan | 76.0 mg | 108.0 mg |
| Valine | 251.0 mg | 881.0 mg |
| Alanine | 204.0 mg | 970.0 mg |
| Arginine | 257.0 mg | 1,058.0 mg |
| Aspartic Acid | 274.0 mg | 1,308.0 mg |
| Cystine | 132.0 mg | 317.0 mg |
| Glutamic Acid | 2,016.0 mg | 1,854.0 mg |
| Glycine | 227.0 mg | 875.0 mg |
| Proline | 695.0 mg | 668.0 mg |
| Serine | 304.0 mg | 662.0 mg |
| Tyrosine | 182.0 mg | 411.0 mg |
| Vitamins | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 83.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 30.0 mg | 781.0 mg |
| Phosphorus | 236.0 mg | 1,677.0 mg |
| Potassium | 456.0 mg | 1,485.0 mg |
| Sodium | 670.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.7 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Biscuits, mixed grain, refrigerated dough | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Biscuits, mixed grain, refrigerated dough or Rice bran, crude?
Biscuits, mixed grain, refrigerated dough has fewer calories: 263 kcal for Biscuits, mixed grain, refrigerated dough vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Biscuits, mixed grain, refrigerated dough or Rice bran, crude?
Rice bran, crude has more protein: 6.1 g for Biscuits, mixed grain, refrigerated dough vs 13.4 g for Rice bran, crude per 100 g.
Is Biscuits, mixed grain, refrigerated dough or Rice bran, crude healthier?
Biscuits, mixed grain, refrigerated dough is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.