Biscuit, wheat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Biscuit, wheat
362 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
362 kcal
224 kcal
Protein
7.5 g
3.6 g
Carbs
43.9 g
39.2 g
Fiber
4.5 g
~
Sugars
3.7 g
~
Fat
18.2 g
6.0 g
Sodium
930 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 38% fewer calories (224 kcal vs 362 kcal).
- Biscuit, wheat has more protein (7.5 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 43.9 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 18.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 930 mg).
| Macronutrients | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 362 kcal | 224 kcal |
| Protein | 7.5 g | 3.6 g |
| Total Fat | 18.2 g | 6.0 g |
| Total Carbohydrate | 43.9 g | 39.2 g |
| Dietary Fiber | 4.5 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Water | 27.0 g | 49.7 g |
| Carbohydrates | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 43.9 g | 39.2 g |
| Dietary Fiber | 4.5 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 18.2 g | 6.0 g |
| Saturated Fat | 11.2 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 203.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,992.0 mg | 753.0 mg |
| Protein & Amino Acids | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 84.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.5 mg | ~ |
| Minerals | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 70.0 mg | 55.0 mg |
| Iron | 3.2 mg | 1.1 mg |
| Magnesium | 45.0 mg | 21.0 mg |
| Phosphorus | 501.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 108.0 mg |
| Sodium | 930.0 mg | 476.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 15.4 mcg | 8.3 mcg |
| Sterols | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Biscuit, wheat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Biscuit, wheat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 362 kcal for Biscuit, wheat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Biscuit, wheat or Fast foods, pancakes with butter and syrup?
Biscuit, wheat has more protein: 7.5 g for Biscuit, wheat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Biscuit, wheat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Biscuit, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.