Biscuit, wheat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Biscuit, wheat
362 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
362 kcal
63 kcal
Protein
7.5 g
2.6 g
Carbs
43.9 g
14.0 g
Fiber
4.5 g
2.6 g
Sugars
3.7 g
~
Fat
18.2 g
0.5 g
Sodium
930 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 83% fewer calories (63 kcal vs 362 kcal).
- Biscuit, wheat has more protein (7.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 43.9 g).
- Biscuit, wheat has more fiber (4.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.2 g).
| Macronutrients | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 362 kcal | 63 kcal |
| Protein | 7.5 g | 2.6 g |
| Total Fat | 18.2 g | 0.5 g |
| Total Carbohydrate | 43.9 g | 14.0 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 3.7 g | ~ |
| Water | 27.0 g | 82.0 g |
| Carbohydrates | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 43.9 g | 14.0 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.2 g | 0.5 g |
| Saturated Fat | 11.2 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 203.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,992.0 mg | 200.0 mg |
| Protein & Amino Acids | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 84.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.5 mg | ~ |
| Minerals | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 501.0 mg | 55.0 mg |
| Potassium | 184.0 mg | 163.0 mg |
| Sodium | 930.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.4 mcg | 0.6 mcg |
| Sterols | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Biscuit, wheat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Biscuit, wheat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 362 kcal for Biscuit, wheat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Biscuit, wheat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Biscuit, wheat has more protein: 7.5 g for Biscuit, wheat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Biscuit, wheat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Biscuit, wheat has more fiber: 4.5 g for Biscuit, wheat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Biscuit, wheat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Biscuit, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.