Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 77% fewer calories (83 kcal vs 358 kcal).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein (35.8 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 41.0 g).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more fiber (2.0 g vs 0.8 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more sugars (9.5 g vs 39.0 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 358 kcal | 83 kcal |
| Protein | 35.8 g | 3.2 g |
| Total Fat | 5.1 g | 3.4 g |
| Total Carbohydrate | 41.0 g | 10.3 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Total Sugars | 39.0 g | 9.5 g |
| Water | 7.4 g | 82.3 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 41.0 g | 10.3 g |
| Dietary Fiber | 2.0 g | 0.8 g |
| Total Sugars | 39.0 g | 9.5 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 5.1 g | 3.4 g |
| Saturated Fat | 2.2 g | 2.1 g |
| Monounsaturated Fat | 1.2 g | 1.0 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 114.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 78.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 35.8 g | 3.2 g |
| Histidine | ~ | 96.0 mg |
| Isoleucine | ~ | 164.0 mg |
| Leucine | ~ | 300.0 mg |
| Lysine | ~ | 265.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 164.0 mg |
| Threonine | ~ | 135.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 208.0 mg |
| Alanine | ~ | 107.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 19.0 mg |
| Glutamic Acid | ~ | 712.0 mg |
| Glycine | ~ | 63.0 mg |
| Proline | ~ | 313.0 mg |
| Serine | ~ | 191.0 mg |
| Tyrosine | ~ | 160.0 mg |
| Vitamins | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 2,686.0 mcg | 27.0 mcg |
| Vitamin C | 138.0 mg | 0.9 mg |
| Vitamin D | 0.0 mcg | 1.3 mcg |
| Vitamin E | 16.9 mg | 0.1 mg |
| Vitamin K | 120.0 mcg | 0.3 mcg |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 25.6 mg | 0.1 mg |
| Vitamin B6 | 2.0 mg | 0.0 mg |
| Folate (B9) | 500.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 266.9 mg | 17.0 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 500.0 mg | 112.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 410.0 mg | 13.0 mg |
| Phosphorus | 500.0 mg | 101.0 mg |
| Potassium | 1,705.0 mg | 167.0 mg |
| Sodium | 717.0 mg | 60.0 mg |
| Zinc | 15.4 mg | 0.4 mg |
| Copper | 2.6 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 21.8 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 44.0 mg | 12.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 52.0 mg | 2.0 mg |
| Theobromine | 608.0 mg | 23.0 mg |
| Ash | 10.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein: 35.8 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more fiber: 2.0 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.