Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 40% fewer calories (358 kcal vs 598 kcal).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein (35.8 g vs 7.8 g).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more carbs (41.0 g vs 45.9 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 2.0 g).
- Chocolate, dark, 70-85% cacao solids has more sugars (24.0 g vs 39.0 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 358 kcal | 598 kcal |
| Protein | 35.8 g | 7.8 g |
| Total Fat | 5.1 g | 42.6 g |
| Total Carbohydrate | 41.0 g | 45.9 g |
| Dietary Fiber | 2.0 g | 10.9 g |
| Total Sugars | 39.0 g | 24.0 g |
| Water | 7.4 g | 1.4 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 41.0 g | 45.9 g |
| Dietary Fiber | 2.0 g | 10.9 g |
| Total Sugars | 39.0 g | 24.0 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 5.1 g | 42.6 g |
| Saturated Fat | 2.2 g | 24.5 g |
| Monounsaturated Fat | 1.2 g | 12.8 g |
| Polyunsaturated Fat | 1.0 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 35.8 g | 7.8 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 2,686.0 mcg | 2.0 mcg |
| Vitamin C | 138.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 16.9 mg | 0.6 mg |
| Vitamin K | 120.0 mcg | 7.3 mcg |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 25.6 mg | 1.1 mg |
| Vitamin B6 | 2.0 mg | 0.0 mg |
| Folate (B9) | 500.0 mcg | ~ |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 266.9 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 500.0 mg | 73.0 mg |
| Iron | 2.3 mg | 11.9 mg |
| Magnesium | 410.0 mg | 228.0 mg |
| Phosphorus | 500.0 mg | 308.0 mg |
| Potassium | 1,705.0 mg | 715.0 mg |
| Sodium | 717.0 mg | 20.0 mg |
| Zinc | 15.4 mg | 3.3 mg |
| Copper | 2.6 mg | 1.8 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 21.8 mcg | 6.8 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 44.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 52.0 mg | 80.0 mg |
| Theobromine | 608.0 mg | 802.0 mg |
| Ash | 10.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has fewer calories: 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein: 35.8 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 2.0 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Chocolate, dark, 70-85% cacao solids healthier?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is lower in calories, and Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.